Tue 22nd Jan 2019 at 12:00pm by Dave Kelly

Run > General

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Time
6:37
Miles
0.75
Min/mi
8:49
Pacing
70%
WAVA
46.61
Stride(cm)
98
Cals
78
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 6:37(8:53/m) 78cal 6.76/7.51mph

6:37

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:13	171 112-186
0.13	1:12	34	9:05	187 184-194
0.19	1:51	39	10:18	189 184-192
0.25	2:24	33	8:45	192 186-198
0.31	2:57	33 +2	8:54	192 188-198
0.38	3:43	46 +14	12:16	181 118-194
0.44	4:12	29	7:41	184 178-190
0.50	4:44	32	8:28	187 184-190
0.56	5:14	30	7:57	188 186-192
0.63	6:23	1:09 +28	18:25	178 120-190
0.69	6:50	27	7:13	189 184-194
0.74	7:22	32	9:28	185 182-194

Cadence

185 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	187	0.7	6:26	9:46
Walk	2.8	116	0	13	14:28
Still	0.2	-	-	1	-
Pause	8.7	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.16%	More
800m	4:25	8:53	43.55%	More
1km	5:31	8:53	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.24
5km	30:33	9:50	47.44
5M	50:59	10:12	46.28
10km	1:04:25	10:22	45.74
10M	1:47:30	10:45	45.30
Half	2:23:45	10:58	44.47
20M	3:46:39	11:20	44.69
Mara	5:03:06	11:34	44.56

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