Mon 21st Jan 2019 at 3:00pm by Dave Kelly

Run > General

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Time
34:27
Miles
5.01
Min/mi
6:53
Pacing
36%
WAVA
68.60
Stride(cm)
122
Cals
545
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 106cal 8.44/9.23mph
2) 1m - 6:45(6:45/m) 108cal 8.89/9.33mph
3) 1m - 6:43(6:43/m) 110cal 8.94/9.27mph
4) 1m - 6:52(6:52/m) 109cal 8.74/9.06mph
5) 1m - 6:56(6:56/m) 111cal 8.66/9.96mph
6) 0.01m - 4(6:50/m) 1cal 8.78/9.18mph

7:07 6:45 6:43 6:52 6:56 4

Pin Map

0mi in 0

Pace

10%

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:03	2:03 +10	8:12	188 118-194
0.50	3:52	1:49 +1	7:14	193 186-198
0.75	8:31	4:40 +2:54	18:39	190 176-200
1.00	10:12	1:40	6:41	193 188-200
1.25	11:51	1:40	6:39	193 190-196
1.50	13:32	1:41	6:43	191 174-196
1.75	15:35	2:03 +20	8:11	188 118-194
2.00	17:15	1:41	6:42	188 170-192
2.25	18:59	1:44	6:54	191 186-194
2.50	20:38	1:39	6:36	190 188-194
2.75	22:17	1:40	6:39	192 186-194
3.00	23:59	1:41	6:45	191 180-196
3.25	25:42	1:43	6:53	193 190-196
3.50	27:25	1:43	6:53	193 190-198
3.75	29:08	1:43	6:50	193 190-196
4.00	30:52	1:44	6:55	193 188-198
4.25	32:37	1:45	7:01	192 188-196
4.50	34:58	2:21 +27	9:26	188 114-204
4.75	36:33	1:35	6:19	196 184-210
5.00	38:30	1:57 +15	7:47	199 192-208
5.01	38:35	5	8:28	192 192-192

Cadence

192 (210 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	192	5	34:42	7:31
Walk	2.6	116	0	1:05	37:22
Still	0.0	-	-	1	-
Pause	6.7	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.66%	More
800m	3:14	6:30	59.50%	More
1km	4:05	6:34	61.40%	More
Mile	6:38	6:38	64.16%	More
5k	21:15	6:50	68.22%	More
5 miles	38:27	7:41	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	70.02
5km	20:36	6:38	70.36
5M	34:23	6:53	68.62
10km	43:26	6:59	67.83
10M	1:12:29	7:15	67.18
Half	1:36:56	7:24	65.95
20M	2:32:50	7:39	66.28
Mara	3:24:23	7:48	66.08

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