Tue 22nd Jan 2019 at 12:00pm by Ed

Run > General

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Time
40:17
Miles
5.08
Min/mi
7:56
Pacing
61%
WAVA
53.16
Stride(cm)
117
Cals
621
Cadence
174
BPM
158
%MHR
92.4
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 146/167bpm 115cal 7.39/0mph
2) 1m - 7:52(7:52/m) 159/165bpm 124cal 7.62/0mph
3) 1m - 7:59(7:59/m) 157/164bpm 123cal 7.51/0mph
4) 1m - 8:03(8:03/m) 159/166bpm 124cal 7.46/0mph
5) 1m - 7:40(7:40/m) 168/176bpm 126cal 7.82/0mph
6) 0.08m - 35(7:20/m) 172/176bpm 9cal 8.18/0mph

8:07 7:52 7:59 8:03 7:40 35

Pace

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:56	3:56	15:43	115 56-140	1807	174 172-186
0.50	5:53	1:57	7:49	152 140-160	1188	174 170-178
0.75	7:52	1:59	7:55	159 157-164	1258	174 170-178
1.00	9:52	2:00	8:02	164 159-167	1317	174 172-176
1.25	12:12	2:20	9:21	156 139-165	1458	173 168-178
1.50	14:13	2:00	8:01	160 144-165	1282	174 170-176
1.75	16:10	1:58	7:51	161 158-164	1263	174 172-178
2.00	18:10	2:00	8:00	159 154-161	1272	173 170-176
2.25	20:13	2:03	8:10	154 148-162	1258	173 170-176
2.50	22:17	2:04	8:17	160 153-164	1325	173 168-178
2.75	24:17	2:00	8:01	155 148-164	1243	172 168-176
3.00	26:15	1:57	7:50	160 157-164	1253	172 170-174
3.25	28:15	2:01	8:02	159 153-162	1277	172 170-174
3.50	30:18	2:03	8:12	159 156-161	1305	173 170-176
3.75	32:21	2:02	8:09	163 160-166	1328	174 170-178
4.00	34:55	2:34	10:17	155 131-165	1594	175 172-180
4.25	36:48	1:54	7:35	161 158-165	1220	173 170-176
4.50	38:45	1:57	7:48	168 165-171	1312	175 170-180
4.75	40:34	1:48	7:13	171 168-176	1234	178 174-182
5.00	42:36	2:02	8:08	172 167-176	1398	178 174-182
5.08	43:09	33	7:18	172 170-176	1256	180 176-184

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.1	43:09	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	40.19%	More
800m	3:41	7:24	45.77%	More
1km	4:40	7:30	47.27%	More
Mile	7:33	7:33	50.27%	More
5k	25:12	8:07	51.06%	More
5 miles	42:31	8:30	49.57%	More

Predictions

Dist	Time	Per Mile
1M	6:38	6:38
5km	23:20	7:31
5M	39:35	7:55
10km	50:23	8:07
10M	1:25:26	8:33
Half	1:55:17	8:48
20M	3:04:24	9:13
Mara	4:08:51	9:30

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