Tue 22nd Jan 2019 at 12:00pm by Sjjh

Run > Intervals
  • Time
    56:54
  • Miles
    7.21
  • Min/mi
    7:54
  • Pacing
    0%
  • WAVA
    54.80
  • Stride(cm)
    113
  • Cals
    833
  • Cadence
    181
  • BPM
    141
  • %MHR
    76.3
  • B/mi
    1114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78m - 6:33(8:25/m) 116/124bpm 73cal 7.13/8.29mph
2) 0.48m - 3:00(6:12/m) 118/122bpm 33cal 9.67/10.08mph
3) 0.05m - 1:00(20:01/m) 121/124bpm 11cal 3/9.46mph
4) 0.51m - 3:00(5:52/m) 117/124bpm 31cal 10.23/10.46mph
5) 0.05m - 1:00(18:49/m) 125/136bpm 12cal 3.19/10mph
6) 0.47m - 3:00(6:23/m) 146/174bpm 46cal 9.4/10.35mph
7) 0.04m - 1:00(25:02/m) 146/152bpm 16cal 2.4/8.68mph
8) 0.48m - 3:00(6:13/m) 146/155bpm 47cal 9.64/10.06mph
9) 0.05m - 1:00(20:23/m) 149/154bpm 16cal 2.94/9.54mph
10) 0.48m - 3:00(6:15/m) 151/161bpm 49cal 9.59/10.14mph
11) 0.05m - 1:00(21:03/m) 150/155bpm 16cal 2.85/9.06mph
12) 0.5m - 3:00(6:04/m) 150/162bpm 49cal 9.9/9.93mph
13) 0.08m - 1:00(11:52/m) 152/156bpm 16cal 5.06/9.73mph
14) 0.48m - 3:00(6:13/m) 152/160bpm 50cal 9.64/10.23mph
15) 0.05m - 1:00(22:06/m) 145/151bpm 15cal 2.71/9.83mph
16) 0.49m - 3:00(6:11/m) 149/163bpm 45cal 9.7/10.67mph
17) 0.11m - 1:00(9:01/m) 138/162bpm 11cal 6.65/9mph
18) 1m - 8:46(8:46/m) 149/160bpm 137cal 6.85/7.58mph
19) 1m - 9:07(9:07/m) 155/171bpm 152cal 6.58/8.29mph
20) 0.06m - 28(7:59/m) 159/160bpm 8cal 7.51/6.91mph
6:33 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 8:46 9:07 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 23% 3% 5% 28% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:11 114 96-124 1047 170 118-184
0.25 2:14 1:06 8:44 117 116-118 1022 181 180-182
0.38 3:18 1:03 8:27 113 112-115 956 183 180-184
0.50 4:16 58 7:42 117 114-118 901 183 180-184
0.63 5:17 1:01 8:08 118 117-120 959 182 180-184
0.75 13:58 8:42 +8:14 1:09:32 120 116-124 8344 181 176-184
0.88 15:22 1:24 11:12 117 114-120 1311 190 180-198
1.00 16:08 46 6:10 119 116-121 734 192 190-194
1.13 16:55 46 6:10 118 116-121 729 191 188-192
1.25 17:43 48 6:24 116 113-121 743 190 188-192
1.38 19:07 1:24 11:12 115 107-124 1288 170 110-208
1.50 19:54 47 6:17 116 106-122 730 194 190-196
1.63 20:37 43 5:42 118 117-120 673 193 192-194
1.75 21:20 44 5:50 119 118-121 694 192 192-194
1.88 22:46 1:26 11:25 123 109-134 1404 151 108-194
2.00 23:29 43 5:44 123 107-144 705 189 118-198
2.13 24:17 48 6:28 151 137-174 976 192 190-194
2.25 25:09 52 6:55 162 154-171 1122 189 184-192
2.38 26:32 1:22 11:00 148 141-152 1627 159 118-186
2.50 27:29 58 7:42 132 115-145 1015 180 118-196
2.63 28:16 47 6:15 148 144-151 926 192 190-194
2.75 29:06 49 6:34 152 149-155 998 190 186-194
2.88 29:52 46 6:11 153 151-155 946 190 188-192
3.00 31:17 1:25 11:18 142 130-154 1606 161 102-196
3.13 32:01 44 5:52 152 145-159 891 193 190-194
3.25 32:46 46 6:05 153 151-156 931 191 188-192
3.38 33:38 52 6:56 154 151-159 1068 187 178-196
3.50 35:05 1:27 11:37 145 129-155 1683 178 102-196
3.63 35:52 47 6:14 151 145-155 942 193 192-194
3.75 36:37 45 5:57 154 148-161 917 190 182-192
3.88 37:24 47 6:17 152 149-155 955 191 190-192
4.00 38:34 1:10 9:20 151 148-155 1410 157 110-192
4.13 39:21 47 6:14 151 145-158 940 187 170-194
4.25 40:14 53 7:07 152 149-154 1082 188 184-192
4.38 41:00 46 6:05 154 150-157 937 190 188-192
4.50 41:45 45 6:02 152 141-159 918 191 190-192
4.63 43:14 1:29 11:51 135 112-151 1599 172 114-200
4.75 44:00 46 6:11 151 141-163 935 195 192-198
4.88 44:47 46 6:11 151 150-155 934 192 190-194
5.00 45:35 48 6:26 155 152-156 996 191 188-194
5.13 48:24 2:49 +1:54 22:36 138 114-157 3119 179 118-190
5.25 49:30 1:05 8:42 153 143-162 1331 180 172-184
5.38 50:34 1:05 8:37 152 141-157 1311 181 178-184
5.50 51:34 1:00 7:56 138 129-147 1095 179 174-182
5.63 52:40 1:06 8:49 148 144-151 1306 179 178-182
5.75 53:45 1:05 8:39 148 144-150 1279 178 176-180
5.88 54:53 1:08 9:04 149 147-151 1352 177 174-178
6.00 56:02 1:09 9:15 148 146-151 1368 175 172-180
6.13 57:11 1:09 9:13 153 151-156 1409 174 172-176
6.25 58:29 1:18 10:26 151 147-153 1575 172 170-174
6.38 59:34 1:04 8:32 149 146-150 1272 175 174-176
6.50 1:00:39 1:06 +3 8:46 152 148-155 1332 176 174-180
6.63 1:01:45 1:06 8:46 159 147-170 1393 175 172-178
6.75 1:02:50 1:05 8:40 160 157-162 1387 176 174-178
6.87 1:04:02 1:13 9:41 158 155-162 1529 175 172-178
7.00 1:05:20 1:17 10:19 154 153-156 1589 177 172-180
7.12 1:06:25 1:05 8:38 155 154-158 1339 177 172-180
7.21 1:07:05 40 8:17 158 156-160 1310 178 176-182

Heart

141/174max
  • Show Beats/Mile

Cadence

181 (208 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 186 7 51:41 8:31
Walk 9.5 116 0.2 7:07 40:14
Still 0.1 - - 2 -
Pause 10.9 - - 8:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 52.64% More
800m 2:55 5:52 57.98% More
1km 4:11 6:44 53.01% More
Mile 6:35 6:35 58.46% More
5k 22:27 7:13 58.18% More
5 miles 39:09 7:50 54.39% More
10k 50:12 8:05 53.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 57.01
5km 22:56 7:23 56.94
5M 38:20 7:40 55.55
10km 48:28 7:48 54.97
10M 1:21:00 8:06 54.38
Half 1:48:24 8:16 53.36
20M 2:51:08 8:33 53.56
Mara 3:49:03 8:45 53.36
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