Tue 22nd Jan 2019 at 12:00pm by WildeRover

Run > General

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Time
50:23
Miles
5.44
Min/mi
9:16
Pacing
77%
WAVA
50.61
Stride(cm)
94
Cals
721
Cadence
186
Asc(m)
154
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 132cal 6.39/6.99mph
2) 1m - 9:58(9:58/m) 134cal 6.02/6.95mph
3) 1m - 9:08(9:08/m) 132cal 6.57/7.39mph
4) 1m - 9:06(9:06/m) 133cal 6.59/10.23mph
5) 1m - 8:42(8:42/m) 132cal 6.89/7.68mph
6) 0.44m - 4:05(9:17/m) 58cal 6.46/7.01mph

9:23 9:58 9:08 9:06 8:42 4:05

Pin Map

Belle Vue - Pooh Corner

0mi in 0

Pace

15%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	184 178-188	2/2
0.50	4:46	2:20	9:19	187 182-192	8/5
0.75	7:01	2:16	9:02	187 182-192	2/5
1.00	9:50	2:49 +27	11:15	187 180-194	10/8
1.25	12:05	2:16	9:02	186 180-192	4/5
1.50	15:08	3:03 +18	12:12	182 124-192	28/1
1.75	17:40	2:32	10:09	189 180-192	13/1
2.00	20:05	2:25	9:39	186 180-192	13/1
2.25	22:31	2:26	9:44	186 180-190	10/1
2.50	24:48	2:17	9:07	186 182-188	8/5
2.75	27:03	2:15 +3	8:59	188 184-196	0/17
3.00	29:19	2:17 +4	9:08	185 180-188	1/15
3.25	31:36	2:17 +3	9:07	186 180-192	1/17
3.50	33:56	2:20	9:18	186 182-190	11/8
3.75	36:11	2:16 +3	9:02	187 182-190	5/17
4.00	38:32	2:21	9:24	184 124-190	14/9
4.25	40:42	2:10	8:40	186 182-192	2/4
4.50	42:55	2:13	8:51	185 182-188	4/2
4.75	45:02	2:07	8:26	188 182-190	1/12
5.00	47:15	2:13	8:52	187 184-190	5/7
5.25	50:56	3:42 +1:23	14:47	182 126-190	5/6
5.44	52:42	1:46	9:18	186 182-192	2/1

Elevation

Asc 154m, Range 72m, Flat prediction 48:44

Elevation Graph

Biggest Climbs (m)	Min/mi
70 4.1%	10:25
14 3.7%	9:22
See your biggest climbs

Cadence

186 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	186	5.4	50:06	9:40
Walk	0.7	125	0	22	14:02
Pause	4.1	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.09%	More
800m	4:16	8:35	44.63%	More
1km	5:22	8:38	46.33%	More
Mile	8:39	8:39	48.86%	More
5k	28:05	9:02	51.22%	More
5 miles	47:08	9:26	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.86
5km	27:35	8:53	52.13
5M	46:01	9:12	50.86
10km	58:08	9:21	50.26
10M	1:36:57	9:42	49.80
Half	2:09:36	9:54	48.90
20M	3:24:14	10:13	49.17
Mara	4:33:01	10:25	49.05

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