Tue 22nd Jan 2019 at 11:00am by pinkladykat

Walk > General

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Time
1:30:34
Miles
2.66
Min/mi
34:03
Stride(cm)
45
Cals
419
Cadence
105
BPM
90
%MHR
52.9
B/mi
3080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:28(32:28/m) 94/112bpm 159cal 31/65rpm 1.85/3.32mph
2) 1m - 32:04(32:04/m) 88/110bpm 149cal 32/59rpm 1.87/3.47mph
3) 0.66m - 26:03(39:17/m) 89/120bpm 111cal 24/60rpm 1.53/3.88mph

32:28 32:04 26:03

Pin Map

0mi in 0

Pace

28%

19%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:04	5:04	40:29	101 75-112	4090	110 94-122
0.25	9:00	3:56	31:30	101 82-111	3182	110 96-120
0.38	12:29	3:29	27:54	87 74-102	2427	107 98-112
0.50	16:46	4:16	34:10	96 89-107	3281	108 100-118
0.63	20:34	3:48	30:25	104 97-110	3163	102 92-110
0.75	23:35	3:02	24:13	95 87-106	2301	103 102-106
0.88	27:46	4:11	33:28	85 74-93	2844	102 98-108
1.00	32:36	4:50	38:38	83 70-93	3206	95 88-100
1.13	39:59	7:23	59:03	78 54-95	4606	97 88-104
1.25	45:05	5:06	40:52	87 75-95	3555	97 84-106
1.38	49:05	4:00	31:57	87 75-93	2780	103 96-108
1.50	52:17	3:12	25:36	86 72-93	2201	105 104-108
1.63	55:11	2:54	23:16	88 83-95	2047	104 100-106
1.75	58:12	3:00	24:03	94 89-98	2260	105 102-114
1.88	1:01:18	3:06	24:49	102 95-109	2531	104 100-106
2.00	1:04:39	3:21	26:52	98 91-104	2632	109 94-118
2.13	1:07:40	3:00	24:03	94 86-104	2261	108 94-112
2.25	1:10:59	3:19	26:35	103 95-113	2737	106 102-116
2.38	1:22:49	11:50	1:34:44	82 50-119	7768	104 88-108
2.50	1:26:01	3:12	25:36	92 84-99	2355	108 98-116
2.63	1:28:56	2:55	23:17	92 87-97	2142	111 106-116
2.66	1:30:43	1:47	47:00	89 85-92	4183	108 106-112

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (122 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:04	More
800m	11:45	23:38	More
1km	15:14	24:31	More
Mile	25:38	25:38	More

Predictions

Dist	Time	Per Mile

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