Tue 22nd Jan 2019 at 12:00pm by HappyG(rrr)

Run > General

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Time
42:55
Miles
4.62
Min/mi
9:17
Pacing
91%
WAVA
50.78
Stride(cm)
102
Cals
536
Cadence
170
BPM
148
%MHR
76.7
B/mi
1374
Asc(m)
60
Surface
Road

Notes & Comments

Nice lunch time run with Iain from work. Usual route, but better chat! And the sleet and snow in the morning went off by lunch time. Bonus. Cold bloomin wind though! :-)

G

Split Summary
===
1) 1m - 9:58(9:58/m) 143/151bpm 120cal 6.02/7.51mph
2) 1m - 9:15(9:15/m) 147/155bpm 117cal 6.49/6.99mph
3) 1m - 8:51(8:51/m) 151/156bpm 114cal 6.78/7.28mph
4) 1m - 9:02(9:02/m) 149/155bpm 112cal 6.64/7.37mph
5) 0.62m - 5:49(9:18/m) 153/159bpm 73cal 6.45/7.47mph

9:58 9:15 8:51 9:02 5:49

Pin Map

0mi in 0

Pace

11%

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	142 133-148	1643	168 152-184	2/2
0.25	2:37	1:10	9:23	144 140-151	1351	170 160-178	0/3
0.38	3:50	1:12	9:39	145 140-147	1400	168 162-172	1/0
0.50	5:04	1:15	9:58	145 141-149	1445	169 164-174	1/0
0.63	6:20	1:16	10:09	144 139-148	1462	170 166-174	1/1
0.75	7:36	1:15	10:02	140 136-144	1406	171 162-178	4/0
0.88	8:48	1:12	9:34	140 135-145	1340	170 162-176	0/4
1.00	9:59	1:11	9:29	144 138-149	1366	171 166-176	0/3
1.13	11:09	1:10	9:21	146 143-152	1366	172 162-176	3/0
1.25	12:20	1:12	9:33	144 141-148	1374	171 162-178	0/3
1.38	13:33	1:13	9:41	146 144-148	1415	170 164-176	2/0
1.50	14:43	1:10	9:16	149 146-153	1381	171 166-182	0/3
1.63	15:51	1:08	9:08	147 145-149	1342	171 166-174	2/1
1.75	17:01	1:10	9:20	146 142-149	1362	170 166-174	1/1
1.88	18:07	1:06	8:50	149 147-150	1316	174 170-178	0/1
2.00	19:14	1:06	8:50	152 149-155	1343	171 166-176	0/1
2.13	20:21	1:07	8:56	153 152-155	1367	171 166-176	4/0
2.25	21:25	1:04	8:34	153 152-154	1311	170 166-172	0/4
2.38	22:34	1:09	9:14	151 149-153	1395	168 164-174	3/3
2.50	23:42	1:08	9:05	148 147-150	1345	170 166-176	4/0
2.63	24:50	1:07	8:59	147 143-154	1321	172 166-180	0/4
2.75	25:54	1:04	8:30	153 151-154	1301	171 168-176	1/0
2.88	26:58	1:04	8:35	152 150-154	1305	170 164-174	1/0
3.00	28:04	1:06	8:48	151 150-153	1328	170 166-174	1/2
3.13	29:10	1:06	8:50	150 148-151	1324	170 162-174	2/1
3.25	30:18	1:08	9:06	149 148-150	1356	170 166-174	3/0
3.38	31:28	1:09	9:15	147 145-150	1359	169 164-174	0/2
3.50	32:37	1:09	9:12	150 148-151	1380	170 164-174	3/1
3.63	33:40	1:03	8:27	150 145-153	1268	168 164-172	0/3
3.75	34:50	1:10	9:18	150 146-155	1394	167 164-172	4/0
3.88	35:59	1:09	9:11	148 143-151	1358	168 164-170	3/1
4.00	37:06	1:07	8:59	148 146-151	1329	168 164-172	0/3
4.13	38:10	1:04	8:31	151 149-153	1286	170 166-174	1/1
4.25	39:16	1:06	8:52	150 147-153	1329	171 168-174	0/1
4.38	40:24	1:08	9:04	153 148-155	1388	168 162-172	1/1
4.50	41:42	1:17	10:19	154 152-157	1589	170 162-176	2/1
4.62	42:55	1:13	9:52	155 153-159	1528	167 164-170	3/1

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 12m, Flat prediction 42:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.6	42:55	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.62%	More
800m	4:19	8:41	44.54%	More
1km	5:25	8:44	46.17%	More
Mile	8:48	8:48	48.42%	More
5k	27:49	8:57	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.17
5km	27:23	8:49	52.93
5M	46:56	9:23	50.27
10km	1:00:02	9:40	49.07
10M	1:42:56	10:18	47.30
Half	2:19:46	10:40	45.74
20M	3:45:44	11:17	44.87
Mara	5:06:30	11:42	44.07

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