Tue 22nd Jan 2019 at 12:00pm by Binks

Run > General

Follow User
0 👍

Time
59
Miles
0.13
Min/mi
7:34
WAVA
38.85
Stride(cm)
117
Cals
10
Cadence
183
BPM
115
%MHR
70.6
B/mi
870
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 59(7:31/m) 115/139bpm 10cal 7.98/0mph

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:06	101 95-118	717	186 182-190
0.13	56	30	7:55	127 118-139	1006	180 176-182
0.13	58	2	8:23	132 132-132	1107	178 178-178

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.1	58	7:32
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	36.79
5km	40:06	12:54	33.26
5M	1:09:55	13:59	30.96
10km	1:30:07	14:30	29.99
10M	2:37:08	15:43	28.41
Half	3:35:25	16:27	27.20
20M	5:53:09	17:39	26.29
Mara	8:04:09	18:29	25.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry