Tue 22nd Jan 2019 at 12:00pm by AJLB

Run > General

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Time
32:03
Miles
4.29
Min/mi
7:28
Pacing
79%
WAVA
61.55
Stride(cm)
124
Cals
425
Cadence
174
BPM
149
%MHR
87.3
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 141/149bpm 94cal 7.93/9.81mph
2) 1m - 7:26(7:26/m) 149/155bpm 100cal 8.07/9.66mph
3) 1m - 7:16(7:16/m) 151/156bpm 97cal 8.26/8.97mph
4) 1m - 7:34(7:34/m) 155/160bpm 104cal 7.93/8.85mph
5) 0.29m - 2:13(7:35/m) 154/157bpm 30cal 7.91/8.37mph

7:34 7:26 7:16 7:34 2:13

Pace

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:38	123 86-139	938	173 86-180
0.25	1:49	52	6:58	142 139-146	990	174 170-178
0.38	3:16	1:26 +23	11:30	140 126-146	1609	175 166-232
0.50	4:13	58	7:41	146 145-148	1122	173 158-176
0.63	5:16	1:02 +7	8:20	142 140-148	1183	174 150-180
0.75	6:10	54	7:10	143 142-145	1024	173 172-176
0.88	7:03	53	7:05	145 143-147	1028	171 170-172
1.00	8:03	1:01	8:05	146 144-149	1180	172 164-174
1.13	9:00	57	7:34	148 147-149	1121	173 132-180
1.25	9:57	57	7:35	148 145-150	1123	172 162-174
1.38	10:53	56	7:24	149 145-151	1103	174 172-176
1.50	11:45	52	6:59	151 149-152	1055	175 172-178
1.63	12:38	53	7:08	151 150-151	1077	174 172-178
1.75	13:36	58	7:41	153 151-155	1175	173 172-176
1.88	15:01	1:25 +28	11:21	147 131-154	1668	174 154-180
2.00	15:58	56	7:31	147 145-150	1106	175 172-178
2.13	16:53	55	7:20	151 150-152	1108	174 172-176
2.25	17:47	54	7:12	149 148-151	1074	175 172-178
2.38	18:39	52	7:00	151 149-153	1057	174 168-180
2.50	19:54	1:15 +16	9:58	147 138-153	1466	174 158-180
2.63	20:45	51	6:51	154 151-156	1054	176 172-180
2.75	21:39	54	7:08	150 147-153	1071	176 172-196
2.88	22:34	55	7:18	152 149-154	1110	174 172-178
3.00	23:29	56	7:25	152 150-153	1126	174 164-176
3.13	24:24	55	7:21	153 151-154	1125	175 168-178
3.25	25:19	54	7:14	154 153-155	1113	175 168-180
3.38	26:15	56	7:30	153 152-154	1149	175 172-178
3.50	27:13	58	7:43	154 152-156	1188	172 170-174
3.63	28:10	57	7:39	156 154-158	1195	173 170-176
3.75	29:09	58	7:48	158 157-159	1232	173 172-174
3.88	30:18	1:09 +8	9:11	156 154-160	1433	174 148-180
4.00	31:10	53	7:03	154 152-156	1086	175 172-178
4.13	32:07	57	7:32	154 152-155	1161	175 172-184
4.25	33:05	58	7:45	155 152-157	1202	173 170-178
4.29	33:24	19	7:33	156 154-157	1178	171 168-172

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (232 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	4.3	33:03	7:42
Walk	0.1	110	0	2	18:54
Still	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.29%	More
800m	3:31	7:05	53.13%	More
1km	4:26	7:09	54.99%	More
Mile	7:13	7:13	57.71%	More
5k	23:35	7:36	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.77
5km	22:46	7:20	62.19
5M	37:42	7:32	61.08
10km	47:28	7:38	60.55
10M	1:18:36	7:52	60.40
Half	1:44:39	7:59	59.54
20M	2:43:53	8:12	60.24
Mara	3:38:11	8:20	60.34

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