Tue 22nd Jan 2019 at 7:00am by Dunk

Run > General

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baltic

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Time
37:55
Miles
3.45
Min/mi
10:59
Pacing
95%
WAVA
47.50
Stride(cm)
88
Cals
345
Cadence
166
BPM
135
%MHR
73.3
B/mi
1482
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 133/150bpm 105cal 5.38/6.03mph
2) 1m - 10:36(10:36/m) 135/142bpm 96cal 5.66/5.99mph
3) 1m - 11:02(11:02/m) 138/149bpm 99cal 5.43/5.8mph
4) 0.49m - 5:08(10:25/m) 140/156bpm 45cal 5.76/6.01mph

11:09 10:36 11:02 5:08

Pace

11%

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	109 84-124	1264	165 160-170	3/3
0.25	2:50	1:23	11:04	128 121-139	1417	165 162-168	2/6
0.38	4:14	1:25	11:16	136 133-139	1532	166 164-170	8/2
0.50	5:36	1:21	10:52	132 125-138	1434	162 160-166	6/0
0.63	7:00	1:24	11:13	135 126-147	1515	169 166-172	0/6
0.75	8:22	1:22	10:57	144 141-149	1578	165 162-168	1/3
0.88	9:47	1:25	11:18	142 137-145	1605	165 162-170	2/2
1.00	11:08	1:21	10:52	131 126-134	1422	163 148-166	4/0
1.13	12:31	1:22	10:58	135 129-138	1481	165 162-168	0/8
1.25	13:52	1:21	10:48	136 134-137	1469	166 162-170	3/2
1.38	15:13	1:22	10:53	139 133-142	1512	166 162-168	1/1
1.50	16:32	1:19	10:33	134 129-141	1414	167 162-170	0/3
1.63	17:49	1:16	10:12	137 134-140	1396	165 164-168	1/8
1.75	19:06	1:17	10:14	134 134-135	1372	166 166-166	3/0
1.88	20:24	1:19	10:28	132 130-135	1382	167 166-168	4/0
2.00	21:45	1:21	10:45	129 124-135	1387	164 160-168	8/2
2.13	23:06	1:21	10:50	135 129-139	1462	167 166-168	3/0
2.25	24:27	1:21	10:47	139 136-141	1499	167 164-170	0/2
2.38	25:52	1:25	11:21	145 140-147	1645	169 168-170	4/3
2.50	27:15	1:23	11:00	141 138-144	1552	168 166-170	1/3
2.63	28:32	1:18	10:20	134 132-137	1385	166 166-168	5/0
2.75	29:52	1:19	10:35	134 131-138	1418	167 164-170	2/5
2.88	31:20	1:29	11:50	136 134-139	1609	166 160-168	5/4
3.00	32:47	1:27	11:37	146 142-149	1695	168 166-170	3/10
3.13	34:05	1:17	10:18	141 134-149	1451	166 164-168	8/2
3.25	35:24	1:19	10:33	135 130-138	1423	166 162-170	2/3
3.38	36:43	1:19	10:32	136 126-151	1432	171 166-178	2/4
3.49	37:56	1:13	10:25	151 146-156	1572	168 164-174	4/2

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 23m, Flat prediction 38:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	10:50
12 7.2%	10:37
12 5.7%	10:49
See your biggest climbs

Cadence

166 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.5	37:53	10:52
Walk	0.1	148	0	3	13:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	35.23%	More
800m	5:08	10:20	41.61%	More
1km	6:28	10:24	43.11%	More
Mile	10:34	10:34	44.85%	More
5k	33:35	10:48	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	46.45
5km	33:56	10:55	47.60
5M	56:11	11:14	47.02
10km	1:10:45	11:23	46.72
10M	1:57:09	11:43	46.76
Half	2:35:58	11:54	46.17
20M	4:04:15	12:13	46.72
Mara	5:25:12	12:25	46.79

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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