Tue 22nd Jan 2019 at 8:00am by There We Are Then

Run > General
  • Time
    2:47:36
  • Miles
    16.01
  • Min/mi
    10:28
  • Pacing
    34%
  • WAVA
    52.09
  • Stride(cm)
    92
  • Cals
    1638
  • Cadence
    168
  • BPM
    121
  • %MHR
    71
  • B/mi
    1271
  • Asc(m)
    627
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 106/151bpm 98cal 5.85/0mph
2) 1m - 11:02(11:02/m) 114/124bpm 118cal 5.44/0mph
3) 1m - 10:16(10:16/m) 116/123bpm 109cal 5.84/0mph
4) 1m - 9:37(9:37/m) 114/134bpm 88cal 6.24/0mph
5) 1m - 9:33(9:33/m) 124/133bpm 110cal 6.28/0mph
6) 1m - 9:09(9:09/m) 131/140bpm 116cal 6.56/0mph
7) 1m - 10:17(10:17/m) 120/137bpm 101cal 5.83/0mph
8) 1m - 12:55(12:55/m) 130/139bpm 150cal 4.65/0mph
9) 1m - 10:07(10:07/m) 126/142bpm 100cal 5.93/0mph
10) 1m - 11:02(11:02/m) 117/135bpm 85cal 5.44/0mph
11) 1m - 12:41(12:41/m) 128/138bpm 139cal 4.73/0mph
12) 1m - 11:26(11:26/m) 122/140bpm 106cal 5.25/0mph
13) 1m - 7:52(7:52/m) 125/136bpm 67cal 7.63/0mph
14) 1m - 10:33(10:33/m) 120/134bpm 70cal 5.68/0mph
15) 1m - 10:18(10:18/m) 120/135bpm 73cal 5.83/0mph
16) 1m - 10:28(10:28/m) 129/140bpm 107cal 5.74/0mph
17) 0.01m - 6(13:42/m) 132/133bpm 1cal 4.38/0mph
10:15 11:02 10:16 9:37 9:33 9:09 10:17 12:55 10:07 11:02 12:41 11:26 7:52 10:33 10:18 10:28 6
Pin Map
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0mi in 0

Pace

8% 3% 5% 7% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:54 5:54 11:47 110 97-151 1297 173 114-184 1/26
1.00 11:49 5:55 11:51 102 82-117 1208 172 168-184 27/0
1.50 17:42 5:53 11:47 112 103-124 1319 169 118-174 17/2
2.00 23:05 5:23 10:46 115 111-124 1238 167 110-172 15/3
2.50 28:19 5:14 10:28 118 113-122 1234 169 166-174 7/11
3.00 33:56 5:37 11:13 114 98-123 1279 168 164-176 15/9
3.50 38:45 4:49 9:38 120 105-134 1157 167 164-174 1/30
4.00 45:30 6:45 13:30 109 81-118 1471 168 158-174 16/13
4.50 51:09 5:39 11:18 123 110-133 1390 168 164-174 12/5
5.00 55:46 4:37 9:14 124 117-129 1146 169 164-174 25/13
5.50 1:00:35 4:49 9:37 131 118-140 1260 169 166-176 13/27
6.00 1:04:55 4:20 8:40 130 118-140 1128 169 164-178 22/4
6.50 1:13:28 8:34 17:07 116 70-137 1986 169 164-176 15/20
7.00 1:18:54 5:25 10:51 124 114-131 1345 167 162-174 54/1
7.50 1:25:33 6:39 13:18 128 117-136 1702 163 122-168 47/10
8.00 1:31:48 6:16 12:31 132 122-139 1653 164 160-168 29/6
8.50 1:37:03 5:14 10:29 126 118-133 1321 166 162-172 23/26
9.00 1:41:55 4:53 9:45 126 116-142 1229 167 164-174 11/44
9.50 1:47:20 5:24 10:48 114 101-123 1232 168 108-176 19/15
10.00 1:58:28 11:09 22:17 120 82-135 2674 168 162-182 39/19
10.50 2:05:11 6:43 13:25 124 102-134 1664 167 108-172 51/10
11.00 2:11:57 6:46 13:33 132 124-138 1788 164 160-170 61/18
11.50 2:20:47 8:50 17:40 121 86-140 2137 162 100-176 17/5
12.00 2:26:47 6:01 12:01 124 87-131 1490 168 102-190 0/94
12.50 2:30:32 3:45 7:30 125 112-130 938 174 168-180 0/47
13.00 2:34:39 4:07 8:14 126 111-136 1037 173 170-178 9/27
13.50 2:40:38 5:59 11:57 121 106-134 1447 166 38-180 0/34
14.00 2:45:49 5:11 10:22 118 109-124 1223 169 118-178 3/25
14.50 2:53:27 7:38 15:16 116 91-130 1771 168 114-182 10/7
15.00 2:58:17 4:51 9:41 125 115-135 1211 171 168-178 10/7
15.50 3:03:41 5:23 10:47 131 122-140 1412 169 164-174 26/1
16.00 3:08:45 5:04 10:08 126 120-133 1278 168 112-180 9/23
16.01 3:08:51 6 14:07 132 132-133 1864 164 164-166 0/0

Heart

121/151max
  • Show Beats/Mile

Elevation

Asc 627m, Range 249m, Flat prediction 2:23:13
Elevation Graph
Biggest Climbs (m) Min/mi
91 7.0% 12:34
57 2.2% 11:21
56 10.9% 13:24
48 9.7% 12:47
33 2.7% 10:45
30 7.7% 37:44
See your biggest climbs

Cadence

168 (190 max) Stride Length: 92cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 48.67% More
800m 3:43 7:28 56.22% More
1km 4:45 7:39 57.17% More
Mile 7:52 7:52 58.76% More
5k 32:06 10:20 49.03% More
5 miles 53:01 10:36 48.48% More
10k 1:08:42 11:03 46.80% More
10 miles 1:58:21 11:50 44.99% More
Half 2:34:36 11:48 45.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 52.09
5km 29:29 9:29 53.37
5M 48:49 9:46 52.66
10km 1:01:27 9:53 52.32
10M 1:41:46 10:11 52.31
Half 2:15:30 10:21 51.64
20M 3:32:11 10:37 52.25
Mara 4:42:30 10:47 52.33

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