Tue 22nd Jan 2019 at 11:00am by BrianK
Run > General
-
Time
33:18
-
Miles
3.59
-
Min/mi
9:17
-
Pacing
58%
-
WAVA
54.01
-
Stride(cm)
99
-
Cals
402
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 113cal 6.84/0mph
2) 1m - 9:35(9:35/m) 109cal 6.26/0mph
3) 1m - 10:02(10:02/m) 113cal 5.98/0mph
4) 0.59m - 4:55(8:16/m) 67cal 7.26/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:31 |
182 176-188 |
0.25 |
2:09 |
1:13 +6
|
9:42 |
182 176-188 |
0.38 |
3:15 |
1:06 |
8:46 |
183 176-186 |
0.50 |
4:11 |
56 |
7:31 |
183 180-184 |
0.63 |
5:30 |
1:19 +6
|
10:30 |
182 180-184 |
0.75 |
6:41 |
1:10 |
9:24 |
175 120-184 |
0.88 |
7:52 |
1:12 |
9:35 |
175 168-182 |
1.00 |
9:07 |
1:14 |
9:55 |
174 168-180 |
1.13 |
10:19 |
1:12 |
9:33 |
178 170-184 |
1.25 |
11:23 |
1:05 |
8:38 |
174 170-176 |
1.38 |
12:32 |
1:08 |
9:06 |
176 172-180 |
1.50 |
13:34 |
1:02 |
8:16 |
175 172-184 |
1.63 |
14:36 |
1:02 |
8:19 |
176 174-178 |
1.75 |
15:55 |
1:19 |
10:30 |
161 118-176 |
1.88 |
17:11 |
1:17 |
10:12 |
173 170-176 |
2.00 |
18:46 |
1:34 +6
|
12:36 |
175 170-178 |
2.13 |
20:00 |
1:14 |
9:52 |
172 168-174 |
2.25 |
21:10 |
1:10 |
9:22 |
173 170-176 |
2.38 |
22:43 |
1:33 |
12:23 |
172 166-178 |
2.50 |
25:46 |
3:03 +1:44
|
24:27 |
173 170-180 |
2.63 |
26:59 |
1:13 +1
|
9:47 |
174 166-178 |
2.75 |
28:22 |
1:22 +3
|
11:00 |
173 168-184 |
2.88 |
29:55 |
1:33 +22
|
12:22 |
175 172-178 |
3.00 |
30:59 |
1:04 |
8:31 |
178 176-182 |
3.13 |
32:05 |
1:07 |
8:55 |
175 170-176 |
3.25 |
33:03 |
58 |
7:44 |
176 174-178 |
3.38 |
34:14 |
1:10 +14
|
9:21 |
181 176-186 |
3.50 |
35:14 |
1:01 |
8:07 |
181 176-196 |
3.58 |
36:00 |
46 |
9:43 |
175 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
176 |
3.6 |
34:37 |
10:00 |
Walk |
1.0 |
118 |
0 |
23 |
16:51 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
2.6 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:29 |
46.52% |
More |
800m |
4:07 |
8:16 |
49.98% |
More |
1km |
5:12 |
8:22 |
51.42% |
More |
Mile |
8:47 |
8:47 |
51.74% |
More |
5k |
31:40 |
10:12 |
48.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
55.73 |
5km |
28:24 |
9:08 |
54.47 |
5M |
47:58 |
9:36 |
52.65 |
10km |
1:00:56 |
9:48 |
51.82 |
10M |
1:42:56 |
10:18 |
50.77 |
Half |
2:18:36 |
10:35 |
49.54 |
20M |
3:40:54 |
11:03 |
49.26 |
Mara |
4:57:25 |
11:21 |
48.78 |
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