Tue 22nd Jan 2019 at 11:00am by Lisa1907

Walk > General

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Time
22:31
Miles
0.93
Min/mi
24:13
Stride(cm)
57
Cals
100
Cadence
116
BPM
95
%MHR
55.4
B/mi
2295
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 22:31(24:05/m) 95/119bpm 100cal 38/116rpm 2.49/4.26mph

22:31

Pace

20%

13%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:17	88 84-93	2048	104 92-110
0.13	2:38	1:10	18:47	90 86-96	1691	122 104-132
0.19	4:03	1:25	22:41	85 81-90	1929	118 108-124
0.25	5:22	1:19	21:05	89 82-93	1877	116 108-124
0.31	6:44	1:22	21:48	87 86-92	1897	126 112-232
0.38	8:09	1:25	22:38	87 83-92	1970	116 100-122
0.44	9:49	1:40	26:42	88 83-91	2350	109 100-114
0.50	11:16	1:27	23:17	90 85-95	2096	118 108-134
0.56	12:37	1:21	21:43	104 93-108	2258	119 112-130
0.63	14:52	2:14	35:46	103 97-107	3683	112 100-120
0.69	16:27	1:36	25:29	112 107-119	2854	109 100-126
0.75	17:47	1:19	21:10	107 103-113	2265	120 114-124
0.81	19:04	1:18	20:43	96 89-105	1989	115 112-118
0.88	20:54	1:50	29:12	93 89-98	2716	116 112-120
0.93	22:31	1:37	27:29	98 90-106	2693	119 116-120

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (232 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:51	More
800m	11:03	22:15	More
1km	14:47	23:48	More

Predictions

Dist	Time	Per Mile

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