Tue 22nd Jan 2019 at 10:00am by Ame

Run > General

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Time
32:28
Miles
3.15
Min/mi
10:18
Pacing
93%
WAVA
53.25
Stride(cm)
85
Cals
239
Cadence
183
BPM
136
%MHR
79.3
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:15/m) 101/131bpm 29cal 5.85/6.3mph
2) 0.62m - 6:46(10:54/m) 146/158bpm 54cal 5.5/6.12mph
3) 0.62m - 6:39(10:42/m) 145/151bpm 52cal 5.61/6.07mph
4) 0.62m - 6:17(10:07/m) 152/159bpm 52cal 5.93/6.3mph
5) 0.62m - 5:59(9:38/m) 152/157bpm 49cal 6.23/6.62mph
6) 0.04m - 24(9:40/m) 155/157bpm 3cal 6.21/6.43mph

6:22 6:46 6:39 6:17 5:59 24

Pace

30%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	82 58-98	806	184 178-190
0.25	2:29	1:15	10:00	95 89-99	949	181 178-184
0.38	3:48	1:19	10:33	98 97-101	1034	180 174-184
0.50	5:06	1:18	10:24	114 104-123	1186	179 172-182
0.63	6:24	1:18	10:23	114 89-147	1185	183 166-188
0.75	7:44	1:21	10:45	144 132-156	1548	182 176-188
0.88	9:12	1:27	11:39	145 138-154	1689	180 176-182
1.00	10:38	1:26	11:27	152 149-156	1740	180 172-186
1.13	11:56	1:19	10:28	149 146-151	1561	184 182-186
1.25	13:13	1:17	10:16	145 144-146	1490	183 178-186
1.38	14:39	1:25	11:24	148 147-149	1687	180 176-184
1.50	15:57	1:18	10:25	148 146-150	1542	183 174-188
1.63	17:16	1:19	10:31	147 144-148	1545	181 176-186
1.75	18:33	1:18	10:20	138 133-142	1427	183 180-184
1.88	19:55	1:22	10:56	147 141-150	1607	181 176-184
2.00	21:08	1:13	9:44	153 149-156	1490	184 180-186
2.13	22:33	1:25	11:19	148 140-155	1674	181 174-186
2.25	23:47	1:14	9:50	155 153-159	1523	184 182-188
2.38	25:00	1:13	9:43	153 150-156	1488	186 184-188
2.50	26:12	1:12	9:35	152 149-156	1457	185 180-188
2.63	27:30	1:18	10:25	152 150-155	1583	185 182-188
2.75	28:39	1:09	9:11	152 150-153	1395	185 182-188
2.88	29:49	1:10	9:22	154 152-155	1443	186 184-188
3.00	31:03	1:14	9:55	153 151-157	1517	184 178-188
3.13	32:15	1:11	9:31	153 150-156	1457	184 180-186
3.15	32:27	12	9:28	155 155-155	1467	180 180-180

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	32:27	10:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	43.32%	More
800m	4:43	9:29	46.66%	More
1km	5:59	9:38	47.91%	More
Mile	9:40	9:40	50.46%	More
5k	32:01	10:18	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	50.72
5km	32:00	10:18	53.26
5M	52:59	10:36	52.54
10km	1:06:43	10:44	52.25
10M	1:50:28	11:03	52.04
Half	2:27:04	11:14	51.09
20M	3:50:19	11:31	51.39
Mara	5:06:38	11:42	51.16

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