Tue 22nd Jan 2019 at 9:00am by CStar

Run > Steady-State

  • Time
    1:08:08
  • Miles
    8.08
  • Min/mi
    8:26
  • Pacing
    88%
  • WAVA
    58.57
  • Stride(cm)
    111
  • Cals
    718
  • Cadence
    171
  • BPM
    130
  • %MHR
    68.5
  • B/mi
    1098
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 120/131bpm 88cal 6.88/7.31mph
2) 1m - 8:08(8:08/m) 121/128bpm 76cal 7.38/7.97mph
3) 1m - 8:01(8:01/m) 121/128bpm 71cal 7.48/7.89mph
4) 1m - 8:12(8:12/m) 128/133bpm 80cal 7.31/7.74mph
5) 1m - 8:39(8:39/m) 132/146bpm 90cal 6.94/7.91mph
6) 1m - 9:12(9:12/m) 136/143bpm 103cal 6.52/7.6mph
7) 1m - 8:12(8:12/m) 139/161bpm 92cal 7.32/8.16mph
8) 1m - 8:13(8:13/m) 147/165bpm 107cal 7.29/7.64mph
9) 0.08m - 47(9:55/m) 153/155bpm 11cal 6.05/7.26mph
8:43 8:08 8:01 8:12 8:39 9:12 8:12 8:13 47

Pace

17% 22% 53% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:22 113 85-131 1059 171 168-174
0.50 4:35 2:14 8:56 126 123-128 1126 169 164-172
0.75 6:37 2:03 8:10 121 110-127 989 170 168-172
1.00 8:43 2:06 8:22 118 110-124 988 172 170-174
1.25 10:44 2:01 8:04 119 117-122 960 173 170-176
1.50 12:46 2:02 8:08 123 119-128 1001 171 168-174
1.75 14:50 2:04 8:16 120 113-126 992 173 170-176
2.00 16:51 2:01 8:04 121 119-123 976 171 168-176
2.25 18:52 2:01 8:04 125 121-128 1008 171 170-172
2.50 20:48 1:56 7:46 112 93-126 869 173 170-174
2.75 22:46 1:58 7:52 122 120-126 959 172 168-174
3.00 24:52 2:06 8:23 122 119-125 1022 169 118-176
3.25 26:50 1:58 7:54 125 124-128 987 172 170-174
3.50 28:59 2:08 8:33 127 123-130 1085 171 166-174
3.75 30:57 1:59 7:55 129 126-133 1022 171 168-174
4.00 33:04 2:07 8:27 129 127-132 1091 173 170-176
4.25 35:02 1:58 7:53 130 127-133 1024 174 170-176
4.50 37:04 2:02 8:08 129 125-131 1048 171 168-174
4.75 39:09 2:05 8:19 130 128-133 1080 173 170-176
5.00 41:43 2:34 10:16 137 126-146 1407 165 88-174
5.25 44:08 2:25 9:42 139 136-143 1348 172 168-176
5.50 46:36 2:28 9:51 135 130-140 1330 171 166-176
5.75 48:44 2:08 8:33 134 131-138 1145 171 168-172
6.00 50:55 2:11 8:43 137 134-142 1194 170 160-174
6.25 52:56 2:01 8:05 135 133-138 1092 170 162-176
6.50 54:58 2:02 8:06 137 135-140 1110 173 170-176
6.75 57:02 2:05 8:19 142 130-161 1180 173 168-174
7.00 59:07 2:04 8:17 143 139-148 1186 171 168-176
7.25 1:01:09 2:02 8:09 144 141-148 1173 171 168-174
7.50 1:03:10 2:01 8:04 141 137-145 1137 172 170-174
7.75 1:05:15 2:05 8:19 149 139-164 1240 172 170-176
8.00 1:07:20 2:05 8:21 154 151-164 1286 172 170-174
8.08 1:08:08 48 10:01 153 150-155 1533 162 158-170

Heart

130/164max
  • Show Beats/Mile

Cadence

171 (176 max) Stride Length: 111cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 45.91% More
800m 3:47 7:36 52.18% More
1km 4:47 7:41 53.78% More
Mile 7:52 7:52 55.40% More
5k 25:08 8:05 59.08% More
5 miles 41:38 8:20 58.09% More
10k 52:05 8:23 58.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 65.91
5km 23:26 7:33 63.35
5M 39:52 7:58 60.68
10km 50:49 8:11 59.47
10M 1:26:27 8:39 57.80
Half 1:56:52 8:55 56.15
20M 3:07:26 9:22 55.48
Mara 4:13:23 9:40 54.72

Bespoke Fields

Notes
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