Tue 22nd Jan 2019 at 9:00am by CStar
Run > Steady-State
-
Time
1:08:08
-
Miles
8.08
-
Min/mi
8:26
-
Pacing
88%
-
WAVA
58.57
-
Stride(cm)
111
-
Cals
718
-
Cadence
171
-
BPM
130
-
%MHR
68.5
-
B/mi
1098
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 120/131bpm 88cal 6.88/7.31mph
2) 1m - 8:08(8:08/m) 121/128bpm 76cal 7.38/7.97mph
3) 1m - 8:01(8:01/m) 121/128bpm 71cal 7.48/7.89mph
4) 1m - 8:12(8:12/m) 128/133bpm 80cal 7.31/7.74mph
5) 1m - 8:39(8:39/m) 132/146bpm 90cal 6.94/7.91mph
6) 1m - 9:12(9:12/m) 136/143bpm 103cal 6.52/7.6mph
7) 1m - 8:12(8:12/m) 139/161bpm 92cal 7.32/8.16mph
8) 1m - 8:13(8:13/m) 147/165bpm 107cal 7.29/7.64mph
9) 0.08m - 47(9:55/m) 153/155bpm 11cal 6.05/7.26mph
8:43 8:08 8:01 8:12 8:39 9:12 8:12 8:13 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:22 |
113 85-131 |
1059 |
171 168-174 |
0.50 |
4:35 |
2:14 |
8:56 |
126 123-128 |
1126 |
169 164-172 |
0.75 |
6:37 |
2:03 |
8:10 |
121 110-127 |
989 |
170 168-172 |
1.00 |
8:43 |
2:06 |
8:22 |
118 110-124 |
988 |
172 170-174 |
1.25 |
10:44 |
2:01 |
8:04 |
119 117-122 |
960 |
173 170-176 |
1.50 |
12:46 |
2:02 |
8:08 |
123 119-128 |
1001 |
171 168-174 |
1.75 |
14:50 |
2:04 |
8:16 |
120 113-126 |
992 |
173 170-176 |
2.00 |
16:51 |
2:01 |
8:04 |
121 119-123 |
976 |
171 168-176 |
2.25 |
18:52 |
2:01 |
8:04 |
125 121-128 |
1008 |
171 170-172 |
2.50 |
20:48 |
1:56 |
7:46 |
112 93-126 |
869 |
173 170-174 |
2.75 |
22:46 |
1:58 |
7:52 |
122 120-126 |
959 |
172 168-174 |
3.00 |
24:52 |
2:06 |
8:23 |
122 119-125 |
1022 |
169 118-176 |
3.25 |
26:50 |
1:58 |
7:54 |
125 124-128 |
987 |
172 170-174 |
3.50 |
28:59 |
2:08 |
8:33 |
127 123-130 |
1085 |
171 166-174 |
3.75 |
30:57 |
1:59 |
7:55 |
129 126-133 |
1022 |
171 168-174 |
4.00 |
33:04 |
2:07 |
8:27 |
129 127-132 |
1091 |
173 170-176 |
4.25 |
35:02 |
1:58 |
7:53 |
130 127-133 |
1024 |
174 170-176 |
4.50 |
37:04 |
2:02 |
8:08 |
129 125-131 |
1048 |
171 168-174 |
4.75 |
39:09 |
2:05 |
8:19 |
130 128-133 |
1080 |
173 170-176 |
5.00 |
41:43 |
2:34 |
10:16 |
137 126-146 |
1407 |
165 88-174 |
5.25 |
44:08 |
2:25 |
9:42 |
139 136-143 |
1348 |
172 168-176 |
5.50 |
46:36 |
2:28 |
9:51 |
135 130-140 |
1330 |
171 166-176 |
5.75 |
48:44 |
2:08 |
8:33 |
134 131-138 |
1145 |
171 168-172 |
6.00 |
50:55 |
2:11 |
8:43 |
137 134-142 |
1194 |
170 160-174 |
6.25 |
52:56 |
2:01 |
8:05 |
135 133-138 |
1092 |
170 162-176 |
6.50 |
54:58 |
2:02 |
8:06 |
137 135-140 |
1110 |
173 170-176 |
6.75 |
57:02 |
2:05 |
8:19 |
142 130-161 |
1180 |
173 168-174 |
7.00 |
59:07 |
2:04 |
8:17 |
143 139-148 |
1186 |
171 168-176 |
7.25 |
1:01:09 |
2:02 |
8:09 |
144 141-148 |
1173 |
171 168-174 |
7.50 |
1:03:10 |
2:01 |
8:04 |
141 137-145 |
1137 |
172 170-174 |
7.75 |
1:05:15 |
2:05 |
8:19 |
149 139-164 |
1240 |
172 170-176 |
8.00 |
1:07:20 |
2:05 |
8:21 |
154 151-164 |
1286 |
172 170-174 |
8.08 |
1:08:08 |
48 |
10:01 |
153 150-155 |
1533 |
162 158-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
45.91% |
More |
800m |
3:47 |
7:36 |
52.18% |
More |
1km |
4:47 |
7:41 |
53.78% |
More |
Mile |
7:52 |
7:52 |
55.40% |
More |
5k |
25:08 |
8:05 |
59.08% |
More |
5 miles |
41:38 |
8:20 |
58.09% |
More |
10k |
52:05 |
8:23 |
58.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
65.91 |
5km |
23:26 |
7:33 |
63.35 |
5M |
39:52 |
7:58 |
60.68 |
10km |
50:49 |
8:11 |
59.47 |
10M |
1:26:27 |
8:39 |
57.80 |
Half |
1:56:52 |
8:55 |
56.15 |
20M |
3:07:26 |
9:22 |
55.48 |
Mara |
4:13:23 |
9:40 |
54.72 |
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