Tue 22nd Jan 2019 at 8:00am by Mushroom

Walk > General

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Time
55:05
Miles
2.68
Min/mi
20:33
Stride(cm)
69
Cals
358
Cadence
114
BPM
111
%MHR
65.2
B/mi
2277
Asc(m)
163
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:21(18:21/m) 103/115bpm 117cal 3.27/3.9mph
2) 1m - 20:33(20:33/m) 110/131bpm 132cal 2.92/3.4mph
3) 0.68m - 16:11(23:50/m) 115/144bpm 109cal 2.52/3.26mph

18:21 20:33 16:11

Pace

12%

19%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:28	98 92-105	1908	120 108-130	5/2
0.25	4:38	2:12	17:39	101 96-107	1783	122 118-128	2/7
0.38	6:49	2:11	17:28	104 102-108	1817	119 108-126	2/4
0.50	9:01	2:12	17:36	103 101-106	1813	119 112-128	4/2
0.63	11:03	2:01	16:11	108 100-114	1747	126 120-130	3/0
0.75	13:05	2:03	16:22	104 102-106	1702	124 122-128	6/0
0.88	15:24	2:19	18:29	105 103-108	1941	121 116-128	6/8
1.00	18:22	2:58	23:41	107 104-111	2534	111 92-118	9/3
1.13	20:44	2:22	18:57	107 104-109	2027	113 96-124	4/2
1.25	23:26	2:43	21:41	109 104-118	2364	115 106-124	1/15
1.38	26:18	2:52	22:53	116 107-131	2654	108 98-118	15/0
1.50	28:51	2:33	20:21	112 107-120	2278	115 110-118	7/3
1.63	31:13	2:23	19:01	113 110-116	2150	115 110-118	9/15
1.75	33:45	2:32	20:15	108 98-117	2188	113 108-118	11/2
1.88	36:14	2:28	19:48	109 97-121	2158	111 106-118	3/14
2.00	38:54	2:40	21:22	111 105-114	2373	112 106-120	7/2
2.13	41:19	2:25	19:18	105 101-108	2027	116 108-124	8/4
2.25	44:16	2:57	23:36	114 105-129	2691	110 100-124	10/13
2.38	47:31	3:15	26:01	108 102-112	2810	104 92-118	2/18
2.50	50:49	3:18	26:24	126 107-139	3327	111 104-124	9/10
2.63	54:01	3:12	25:36	115 94-129	2943	114 98-118	23/0
2.68	55:06	1:05	20:11	130 113-144	2625	118 118-118	10/0

Heart

111/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 13.7%	24:51
21 4.6%	19:37
15 6.6%	23:04
14 9.5%	20:29
13 2.6%	20:37
11 8.2%	24:09
See your biggest climbs

Cadence

114 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:12	More
800m	8:19	16:44	More
1km	10:32	16:58	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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