Tue 22nd Jan 2019 at 9:00am by littleminx

Run > General

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Time
41:42
Miles
5.02
Min/mi
8:18
Pacing
93%
WAVA
63.40
Stride(cm)
98
Cals
309
Cadence
197
BPM
151
%MHR
88.3
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 137/171bpm 58cal 6.9/7.14mph
2) 1m - 8:24(8:24/m) 145/152bpm 59cal 7.15/7.41mph
3) 1m - 8:06(8:06/m) 160/178bpm 64cal 7.41/7.97mph
4) 1m - 8:10(8:10/m) 159/165bpm 64cal 7.34/7.81mph
5) 1m - 8:10(8:10/m) 158/169bpm 63cal 7.35/7.93mph
6) 0.02m - 11(8:46/m) 159/160bpm 1cal 6.84/6.95mph

8:41 8:24 8:06 8:10 8:10 11

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	119 82-148	1055	190 118-200
0.50	4:21	2:08	8:31	136 127-143	1158	194 190-198
0.75	6:30	2:09	8:37	151 133-169	1300	195 186-200
1.00	8:41	2:11	8:43	144 142-146	1256	197 194-206
1.25	10:45	2:04	8:16	144 141-147	1190	196 192-202
1.50	12:52	2:07	8:28	145 143-148	1228	195 192-198
1.75	14:59	2:08	8:31	146 143-151	1243	198 194-202
2.00	17:05	2:06	8:22	144 134-149	1205	197 194-204
2.25	19:07	2:02	8:10	164 146-178	1339	195 182-198
2.50	21:25	2:17 +19	9:10	159 156-162	1457	197 186-204
2.75	23:39	2:14 +11	8:55	159 158-162	1418	196 122-202
3.00	25:40	2:01	8:05	159 157-162	1284	200 198-204
3.25	27:44	2:04	8:18	160 157-162	1328	203 190-210
3.50	29:43	1:59	7:56	161 159-165	1278	203 200-206
3.75	31:43	2:00	7:59	160 153-163	1278	201 190-204
4.00	33:50	2:07	8:26	155 150-160	1308	203 198-214
4.25	35:48	1:59	7:54	159 148-168	1257	202 198-206
4.50	37:50	2:02	8:07	156 153-161	1266	198 182-204
4.75	39:54	2:04	8:15	158 155-160	1303	200 188-204
5.00	42:00	2:06	8:25	158 156-163	1329	200 188-202
5.02	42:11	11	9:01	159 159-159	1433	204 204-204

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (214 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	198	5	41:40	8:22
Walk	0.5	120	0	12	5:41:22
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	48.56%	More
800m	3:57	7:57	52.64%	More
1km	4:58	7:59	54.63%	More
Mile	8:04	8:04	57.30%	More
5k	25:43	8:17	62.72%	More
5 miles	42:00	8:24	62.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	59.08
5km	25:20	8:09	63.69
5M	41:32	8:18	63.38
10km	52:02	8:22	63.34
10M	1:25:17	8:32	63.61
Half	1:52:52	8:37	62.75
20M	2:55:07	8:45	63.57
Mara	3:51:46	8:51	63.57

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