Tue 22nd Jan 2019 at 8:00am by Ultrahamster

Run > General

snow
breezy
v cold

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Time
1:23:27
Miles
7.88
Min/mi
10:35
Pacing
74%
WAVA
47.39
Cals
752
BPM
136
%MHR
71
B/mi
1443
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:37(13:15/m) 119/132bpm 54cal 4.53/10.83mph
2) 0.5m - 5:21(10:41/m) 132/142bpm 48cal 5.62/6.63mph
3) 0.5m - 5:19(10:38/m) 132/137bpm 48cal 5.64/7.37mph
4) 0.5m - 5:15(10:29/m) 134/137bpm 49cal 5.72/7.53mph
5) 0.5m - 5:13(10:27/m) 134/139bpm 48cal 5.75/8.69mph
6) 0.5m - 5:16(10:33/m) 136/142bpm 48cal 5.69/6.85mph
7) 0.5m - 5:10(10:19/m) 142/144bpm 52cal 5.81/7.5mph
8) 0.5m - 5:12(10:24/m) 141/144bpm 51cal 5.77/7.16mph
9) 0.5m - 5:04(10:08/m) 141/144bpm 49cal 5.92/6.92mph
10) 0.5m - 5:08(10:16/m) 141/145bpm 49cal 5.84/7.7mph
11) 0.5m - 5:25(10:50/m) 135/147bpm 43cal 5.55/6.69mph
12) 0.5m - 5:11(10:23/m) 142/146bpm 48cal 5.78/7.45mph
13) 0.5m - 4:58(9:57/m) 139/142bpm 42cal 6.03/8.61mph
14) 0.5m - 5:17(10:34/m) 140/145bpm 45cal 5.67/7.65mph
15) 0.5m - 5:04(10:07/m) 141/147bpm 44cal 5.94/7.53mph
16) 0.38m - 3:56(10:21/m) 142/147bpm 34cal 5.79/6.61mph

6:37 5:21 5:19 5:15 5:13 5:16 5:10 5:12 5:04 5:08 5:25 5:11 4:58 5:17 5:04 3:56

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:01	4:01 +13	16:04	116 81-128	1863	0/4
0.50	6:49	2:48	11:14	128 121-132	1437	1/5
0.75	9:28	2:39	10:35	132 128-139	1396	0/3
1.00	12:38	3:10 +28	12:41	131 112-142	1662	0/3
1.25	15:19	2:40	10:41	132 124-135	1410	1/2
1.50	17:57	2:39	10:35	133 131-137	1408	1/4
1.75	20:36	2:39	10:36	134 131-136	1420	0/3
2.00	23:13	2:37	10:26	134 132-136	1399	1/2
2.25	25:47	2:34	10:18	135 132-137	1390	2/1
2.50	28:55	3:07	12:30	132 119-139	1649	2/3
2.75	31:29	2:35	10:19	133 124-138	1371	2/1
3.00	34:11	2:41	10:46	138 135-142	1486	1/3
3.25	36:45	2:34	10:16	142 140-144	1459	3/1
3.50	39:21	2:36	10:22	143 140-145	1483	3/4
3.75	42:02	2:41	10:45	141 137-143	1516	0/2
4.00	44:38	2:36	10:24	142 136-144	1477	1/3
4.25	47:10	2:32	10:08	142 139-144	1439	1/3
4.50	49:42	2:32	10:08	140 135-143	1418	2/2
4.75	52:15	2:33	10:13	140 138-142	1431	2/1
5.00	54:50	2:35	10:18	143 141-145	1474	5/1
5.25	59:26	4:36 +35	18:23	134 128-147	2464	4/7
5.50	1:02:01	2:36	10:22	138 134-142	1431	2/6
5.75	1:04:31	2:30	9:58	142 139-143	1415	2/1
6.00	1:07:12	2:42	10:47	141 135-146	1522	3/6
6.25	1:09:38	2:25	9:42	139 135-141	1348	5/6
6.50	1:12:11	2:33	10:11	138 137-140	1406	1/4
6.75	1:14:53	2:43	10:51	140 136-143	1519	4/0
7.00	1:17:29	2:35	10:20	140 136-145	1448	6/1
7.25	1:19:56	2:27	9:48	140 135-143	1372	1/1
7.50	1:22:37	2:42	10:48	142 139-147	1533	4/1
7.75	1:25:12	2:34	10:18	142 136-146	1462	6/3
7.88	1:26:33	1:21	10:24	142 140-145	1478	1/0

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 37m, Flat prediction 1:23:28

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	10:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.64%	More
800m	4:51	9:45	41.33%	More
1km	6:09	9:54	42.45%	More
Mile	10:05	10:05	43.94%	More
5k	32:42	10:32	46.14%	More
5 miles	53:37	10:43	45.89%	More
10k	1:06:46	10:45	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.08
5km	30:54	9:57	48.83
5M	51:21	10:16	47.92
10km	1:04:46	10:25	47.47
10M	1:47:37	10:46	47.26
Half	2:23:33	10:57	46.54
20M	3:45:30	11:17	46.95
Mara	5:00:49	11:29	46.93

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