Tue 22nd Jan 2019 at 9:00am by Lisa1907

Walk > General

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Time
34:31
Miles
1.52
Min/mi
22:43
Stride(cm)
59
Cals
130
Cadence
121
BPM
88
%MHR
51.6
B/mi
2004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:51(21:51/m) 91/110bpm 90cal 44/93rpm 2.75/4.44mph
2) 0.52m - 12:40(24:14/m) 79/116bpm 40cal 10/62rpm 2.48/3.61mph

21:51 12:40

Pace

22%

12%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:34	87 82-93	2050	116 106-120
0.13	2:48	1:20	21:22	91 84-98	1945	117 112-120
0.19	4:05	1:16	20:21	95 91-97	1933	118 106-122
0.25	5:32	1:27	23:15	90 87-95	2092	141 112-186
0.31	7:11	1:39	26:18	92 87-95	2420	122 116-134
0.38	8:27	1:16	20:23	86 83-91	1753	123 106-136
0.44	9:38	1:11	19:03	87 82-91	1657	124 120-128
0.50	11:17	1:38	26:13	90 87-94	2360	121 118-126
0.56	12:33	1:16	20:18	95 92-98	1929	122 120-126
0.63	14:04	1:31	24:17	96 90-102	2331	124 118-128
0.69	15:22	1:18	20:50	94 91-98	1958	121 120-126
0.75	16:34	1:12	19:07	89 85-93	1701	123 120-126
0.81	17:40	1:06	17:36	86 75-98	1514	124 106-128
0.88	19:07	1:27	23:11	75 70-79	1739	111 90-124
0.94	20:29	1:23	22:01	93 71-106	2047	105 92-112
1.00	21:52	1:23	22:02	102 93-110	2247	100 96-104
1.06	23:16	1:24	22:27	92 73-105	2066	-
1.13	24:38	1:22	21:56	77 70-83	1689	116 86-122
1.19	26:01	1:22	21:59	88 71-113	1934	113 82-124
1.25	27:29	1:28	23:26	106 98-115	2484	112 104-118
1.31	29:06	1:37	25:52	98 90-109	2535	-
1.38	30:43	1:37	25:54	82 72-90	2124	-
1.44	32:20	1:37	25:54	56 49-69	1450	-
1.50	33:57	1:37	25:54	56 49-61	1450	-
1.52	34:32	35	25:54	50 49-52	1295	-

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (186 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:19	20:44	More
1km	13:06	21:05	More
Mile	21:33	21:33	More

Predictions

Dist	Time	Per Mile

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