Tue 22nd Jan 2019 at 8:00am by Nana Gill

Run > General

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Time
46:49
Miles
4.23
Min/mi
11:04
Pacing
96%
WAVA
54.36
Stride(cm)
85
Cals
436
Cadence
170
BPM
146
%MHR
85.3
B/mi
1615
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 140/187bpm 100cal 5.38/0mph
2) 1m - 10:52(10:52/m) 144/154bpm 100cal 5.52/0mph
3) 1m - 10:58(10:58/m) 149/165bpm 104cal 5.47/0mph
4) 1m - 11:17(11:17/m) 151/155bpm 108cal 5.31/0mph
5) 0.23m - 2:32(10:49/m) 153/158bpm 24cal 5.55/0mph

11:09 10:52 10:58 11:17 2:32

Pin Map

0mi in 0

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	124 89-145	1321	155 120-194
0.25	2:46	1:26	11:25	162 130-187	1851	182 172-190
0.38	4:06	1:20	10:40	140 134-144	1492	178 174-184
0.50	5:29	1:24	11:09	137 134-138	1528	179 168-186
0.63	7:00	1:31	12:11	139 136-145	1692	173 166-178
0.75	8:25	1:24	11:15	141 135-145	1587	172 170-180
0.88	9:47	1:22	10:54	141 138-143	1537	170 168-174
1.00	11:09	1:22	10:55	139 131-146	1518	169 166-174
1.13	12:28	1:20	10:36	140 135-142	1485	171 168-172
1.25	13:51	1:23	11:06	141 139-143	1564	170 168-172
1.38	15:12	1:21	10:44	148 144-153	1590	171 164-176
1.50	16:33	1:21	10:49	145 142-149	1568	169 166-172
1.63	17:56	1:23	11:05	144 141-146	1596	171 166-176
1.75	19:17	1:21	10:48	146 144-147	1578	170 168-172
1.88	20:40	1:23	11:00	145 143-146	1595	170 166-174
2.00	22:01	1:22	10:54	145 143-147	1581	171 168-176
2.13	23:22	1:20	10:41	147 143-148	1571	170 168-176
2.25	24:43	1:22	10:53	146 144-148	1589	173 168-178
2.38	26:07	1:24	11:11	150 148-152	1678	175 168-180
2.50	27:28	1:21	10:49	148 146-152	1601	172 168-176
2.63	28:50	1:22	10:54	149 145-151	1624	171 168-174
2.75	30:12	1:22	10:54	148 144-150	1613	173 170-178
2.88	31:35	1:23	11:06	150 148-151	1666	171 168-172
3.00	32:59	1:24	11:11	153 149-163	1711	168 160-176
3.13	34:22	1:23	11:04	151 149-152	1670	168 166-170
3.25	35:44	1:22	10:58	150 147-152	1645	168 166-170
3.38	37:09	1:25	11:23	151 149-155	1720	169 168-172
3.50	38:36	1:26	11:29	150 147-152	1722	170 166-174
3.63	40:01	1:26	11:24	149 146-153	1700	169 166-174
3.75	41:25	1:24	11:11	150 147-153	1678	168 166-172
3.88	42:48	1:23	11:05	151 150-153	1673	169 166-176
4.00	44:17	1:28	11:47	151 150-153	1780	168 166-176
4.13	45:40	1:24	11:09	152 149-155	1694	170 166-176
4.23	46:49	1:09	10:30	154 152-158	1618	176 168-188

Heart

146/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	4.2	46:14	11:05
Walk	1.2	120	0.1	35	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	40.37%	More
800m	5:21	10:46	45.42%	More
1km	6:43	10:49	46.86%	More
Mile	10:51	10:51	48.82%	More
5k	34:06	10:59	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	52.15
5km	33:45	10:52	54.80
5M	55:54	11:11	54.16
10km	1:10:23	11:20	53.94
10M	1:56:32	11:39	53.87
Half	2:35:10	11:51	52.94
20M	4:02:59	12:09	53.44
Mara	5:23:30	12:21	53.32

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