Mon 21st Jan 2019 at 6:00pm by Rossco Peeko

Run > General

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Time
41:35
Miles
5.16
Min/mi
8:04
Pacing
90%
WAVA
56.70
Cals
499
BPM
127
%MHR
67
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 91/112bpm 17cal 7.1/9.56mph
2) 1m - 7:59(7:59/m) 133/144bpm 105cal 7.51/9.08mph
3) 1m - 8:05(8:05/m) 138/144bpm 124cal 7.42/8.93mph
4) 1m - 7:48(7:48/m) 143/147bpm 121cal 7.7/9.29mph
5) 1m - 8:04(8:04/m) 138/150bpm 113cal 7.45/8.89mph
6) 0.16m - 1:12(7:30/m) 148/152bpm 19cal 7.99/8.41mph

8:27 7:59 8:05 7:48 8:04 1:12

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:19	2:19	9:14	92 74-104	850
0.50	4:24	2:05	8:20	87 78-93	725
0.75	6:23	2:00	7:59	86 78-101	687
1.00	8:26	2:02	8:10	100 84-112	816
1.25	10:28	2:03	8:10	126 110-137	1029
1.50	12:30	2:02	8:06	137 130-144	1111
1.75	14:29	1:59	7:57	136 128-139	1080
2.00	16:25	1:56	7:45	134 129-140	1039
2.25	18:29	2:04	8:15	135 124-140	1113
2.50	20:28	1:59	7:55	137 135-140	1084
2.75	22:26	1:58	7:53	138 136-141	1087
3.00	24:31	2:05	8:21	143 141-145	1193
3.25	26:31	2:00	8:01	143 141-145	1145
3.50	28:27	1:55	7:42	141 138-145	1085
3.75	30:23	1:56	7:45	145 139-147	1125
4.00	32:18	1:55	7:41	143 142-145	1098
4.25	34:18	1:59	7:58	138 136-141	1099
4.50	36:41	2:23	9:33	132 114-142	1260
4.75	38:39	1:59	7:54	137 128-143	1083
5.00	40:42	2:03	8:11	144 140-149	1179
5.16	41:53	1:11	7:35	149 147-152	1130

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.56%	More
800m	3:47	7:37	48.99%	More
1km	4:45	7:38	51.02%	More
Mile	7:43	7:43	53.55%	More
5k	24:39	7:56	57.00%	More
5 miles	40:25	8:05	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	24:17	7:49	57.86
5M	40:13	8:03	56.80
10km	50:38	8:09	56.30
10M	1:23:51	8:23	56.15
Half	1:51:38	8:31	55.35
20M	2:54:49	8:44	56.01
Mara	3:52:46	8:53	56.09

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