Tue 22nd Jan 2019 at 8:00am by Kingsholm

Bike > Commuting

cold

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Time
25:30
Miles
4.19
Mph
9.9
Cals
135
BPM
98
%MHR
48.3
B/mi
596
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 4.19m - 25:30(6:05/m) 98/128bpm 135cal 9.85/13.13mph

25:30

Pace

14%

13%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:26	1:26 +2	5.25	80 60-91	914	2/1
0.25	2:18	53	8.54	98 90-104	689	2/2
0.38	3:09	50	8.98	102 92-113	682	1/1
0.50	4:14	1:05	6.92	91 88-96	789	2/1
0.63	5:00	46	9.70	91 88-95	563	0/1
0.75	5:50	50	9.05	94 93-95	623	0/5
0.88	6:30	41	11.08	95 93-98	514	4/2
1.00	7:11	41	11.04	77 65-94	418	2/1
1.13	7:50	39	11.53	89 61-109	463	1/1
1.25	8:30	40	11.27	107 105-109	570	1/1
1.38	9:10	40	11.12	103 101-105	556	1/1
1.50	9:51	41	11.03	108 106-110	588	2/1
1.63	10:44	52	8.58	105 100-109	734	3/0
1.75	11:31	47	9.58	104 99-109	652	2/0
1.88	12:15	44	10.23	98 86-119	575	1/1
2.00	13:04	49	9.12	110 104-117	724	3/2
2.13	13:40	36	12.41	105 102-108	508	0/2
2.25	14:20	40	11.34	108 104-113	571	2/1
2.38	15:01	42	10.83	103 100-105	570	1/1
2.50	15:45	44	10.27	94 92-97	549	1/0
2.63	16:26	41	10.91	105 91-113	577	0/1
2.75	17:07	41	11.06	106 104-108	575	1/3
2.88	18:08	1:01	7.36	81 65-101	660	0/1
3.00	18:53	45	10.03	86 86-86	514	1/1
3.13	19:33	40	11.28	96 86-101	511	1/0
3.25	20:13	40	11.35	96 93-100	507	4/0
3.38	20:52	39	11.44	102 93-109	535	1/2
3.50	21:31	39	11.59	111 93-127	574	0/2
3.63	22:11	40	11.29	115 107-128	611	1/1
3.75	22:52	41	11.02	108 107-109	588	1/1
3.88	23:31	39	11.51	108 101-113	563	1/2
4.00	24:15	44	10.20	108 101-116	635	1/2
4.13	24:58	43	10.47	98 94-100	562	0/1
4.19	25:33	35	6.57	98 96-99	895	1/1

Heart

98/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:36	5:13	More
1km	3:15	5:14	More
Mile	5:18	5:18	More
5k	17:34	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:07	6:25
20km	1:20:44	6:30
15 miles	1:38:33	6:34
20 miles	2:13:41	6:41
40km	2:48:19	6:46
25 miles	2:49:22	6:46
42km	2:57:15	6:48
50 miles	5:53:06	7:04
56 miles	6:38:10	7:07
100 miles	12:16:12	7:22
112 miles	13:50:10	7:25

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