Mon 21st Jan 2019 at 7:00pm by Kingsholm

Bike > Commuting

cold

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Time
20:51
Miles
3.79
Mph
10.9
Cals
174
BPM
120
%MHR
59
B/mi
659
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 3.79m - 20:51(5:30/m) 121/143bpm 174cal 10.91/17.01mph

20:51

Pace

10%

67%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	6.43	97 81-115	905	1/1
0.25	1:53	43	10.46	117 108-124	671	2/2
0.38	2:33	40	11.12	113 110-116	610	0/1
0.50	3:14	40	11.21	118 114-123	632	2/1
0.63	3:53	39	11.56	120 119-122	623	1/1
0.75	4:31	39	11.62	121 118-123	625	1/1
0.88	5:10	39	11.63	123 120-125	635	2/1
1.00	5:49	39	11.55	127 125-129	660	1/1
1.13	6:27	38	11.92	122 114-126	614	0/3
1.25	7:05	38	11.70	123 119-126	631	1/1
1.38	7:45	40	11.17	124 121-127	666	2/1
1.50	8:25	39	11.42	124 119-129	652	0/2
1.63	9:05	40	11.11	116 115-117	626	2/1
1.75	9:45	40	11.35	102 88-115	539	2/1
1.88	10:23	38	11.88	131 119-143	662	1/1
2.00	11:07	45	10.11	136 131-141	807	2/2
2.13	11:48	40	11.14	138 135-141	743	1/1
2.25	12:27	39	11.44	130 126-133	682	3/0
2.38	13:08	41	11.00	125 120-130	682	1/2
2.50	13:47	39	11.48	122 120-125	638	0/1
2.63	14:24	36	12.37	117 115-118	568	0/3
2.75	14:58	34	13.13	124 118-129	567	0/1
2.88	15:33	35	12.70	125 121-132	591	1/0
3.00	16:10	37	12.23	132 130-134	647	4/0
3.13	16:49	39	11.68	132 131-134	678	3/6
3.25	17:21	33	13.80	132 131-134	574	2/1
3.38	17:59	38	11.81	132 130-134	670	0/6
3.50	18:46	46	9.69	125 118-134	774	1/1
3.63	19:28	42	10.67	114 106-119	641	3/2
3.75	20:15	47	9.61	99 97-103	618	1/2
3.79	20:50	35	4.03	97 97-97	1444	1/0

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:20	4:41	More
1km	2:54	4:40	More
Mile	4:47	4:47	More
5k	15:56	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	58:19	5:50
20km	1:13:25	5:54
15 miles	1:29:37	5:58
20 miles	2:01:34	6:05
40km	2:33:04	6:10
25 miles	2:34:01	6:10
42km	2:41:12	6:11
50 miles	5:21:07	6:25
56 miles	6:02:06	6:28
100 miles	11:09:30	6:42
112 miles	12:34:57	6:44

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