Tue 22nd Jan 2019 at 7:00am by Markr81

Walk > General

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Time
1:04:01
Miles
3.29
Min/mi
19:27
Stride(cm)
70
Cals
471
Cadence
118
BPM
104
%MHR
60.7
B/mi
2020
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:01(19:21/m) 108/127bpm 91cal 54/124rpm 3.1/4.86mph
2) 0.62m - 11:53(19:07/m) 106/113bpm 91cal 53/117rpm 3.14/3.82mph
3) 0.62m - 12:31(20:08/m) 104/117bpm 87cal 55/93rpm 2.98/3.67mph
4) 0.62m - 11:57(19:15/m) 98/117bpm 89cal 50/64rpm 3.12/3.61mph
5) 0.62m - 11:48(19:00/m) 102/111bpm 90cal 50/65rpm 3.16/3.72mph
6) 0.18m - 3:51(20:50/m) 103/113bpm 23cal 39/63rpm 2.88/3.42mph

12:01 11:53 12:31 11:57 11:48 3:51

Pace

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:15	4:15 +1:17	33:59	109 89-126	3704	120 108-126
0.25	6:45	2:31	20:04	109 106-115	2188	123 116-128
0.38	8:54	2:08	17:07	109 105-115	1865	124 118-128
0.50	11:09	2:15	18:00	105 103-107	1889	124 124-126
0.63	13:21	2:13	17:40	105 103-106	1855	131 98-248
0.75	15:35	2:14	17:52	110 106-113	1965	121 118-128
0.88	17:54	2:18	18:28	107 105-110	1975	118 114-120
1.00	20:43	2:49	22:34	105 101-109	2370	114 106-118
1.13	23:01	2:18	18:24	105 102-109	1932	120 88-124
1.25	25:21	2:20	18:38	101 99-104	1882	119 112-124
1.38	28:01	2:41	21:25	107 99-117	2292	113 106-124
1.50	30:29	2:28	19:44	110 107-113	2171	116 106-122
1.63	32:58	2:29	19:52	102 94-113	2026	113 82-120
1.75	35:19	2:21	18:48	99 95-103	1861	118 112-124
1.88	39:24	4:05 +1:20	32:38	100 79-112	3264	111 92-124
2.00	41:51	2:27	19:38	106 99-117	2082	117 112-124
2.13	44:11	2:19	18:33	98 93-100	1819	120 110-124
2.25	46:31	2:20	18:44	94 93-96	1761	115 104-124
2.38	48:55	2:24	19:08	96 92-102	1837	112 108-116
2.50	51:14	2:19	18:36	103 95-114	1915	114 102-124
2.63	53:35	2:21	18:52	104 101-106	1962	121 110-126
2.75	56:05	2:30	19:57	104 100-106	2074	119 112-124
2.88	58:33	2:28	19:45	93 90-98	1837	122 114-124
3.00	1:00:47	2:13	17:47	101 91-107	1797	114 82-124
3.13	1:03:08	2:21	18:52	108 105-111	2037	124 122-124
3.25	1:05:45	2:37	20:56	106 99-113	2218	120 108-124
3.29	1:06:39	54	21:41	96 94-97	2081	124 124-124

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:44	17:35	More
1km	10:58	17:38	More
Mile	18:27	18:27	More
5k	1:00:57	19:37	More

Predictions

Dist	Time	Per Mile

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