Tue 22nd Jan 2019 at 7:00am by gazz104
Run > General
-
Time
34:44
-
Miles
5.01
-
Min/mi
6:56
-
Pacing
89%
-
WAVA
60.80
-
Stride(cm)
133
-
Cals
234
-
Cadence
175
-
BPM
111
-
%MHR
65.1
-
B/mi
772
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:53(7:32/m) 114/130bpm 15cal 7.97/9.79mph
2) 0.25m - 1:57(7:50/m) 126/129bpm 21cal 7.66/8.52mph
3) 0.25m - 1:38(6:34/m) 106/128bpm 12cal 9.15/10.69mph
4) 0.25m - 1:44(6:55/m) 88/90bpm 6cal 8.67/9.23mph
5) 0.25m - 1:46(7:06/m) 90/98bpm 6cal 8.46/9.43mph
6) 0.25m - 1:41(6:43/m) 104/106bpm 10cal 8.92/9.68mph
7) 0.25m - 1:38(6:34/m) 107/108bpm 10cal 9.15/9.87mph
8) 0.25m - 1:48(7:10/m) 106/109bpm 11cal 8.37/8.81mph
9) 0.25m - 1:49(7:15/m) 108/113bpm 11cal 8.27/10.25mph
10) 0.25m - 1:42(6:47/m) 109/112bpm 11cal 8.85/9.87mph
11) 0.25m - 1:40(6:39/m) 115/117bpm 12cal 9.02/9.46mph
12) 0.25m - 1:37(6:26/m) 110/114bpm 10cal 9.32/9.62mph
13) 0.25m - 1:57(7:49/m) 113/115bpm 13cal 7.68/9.71mph
14) 0.25m - 1:50(7:21/m) 115/117bpm 12cal 8.17/8.93mph
15) 0.25m - 1:38(6:33/m) 115/118bpm 11cal 9.16/9.62mph
16) 0.25m - 1:47(7:08/m) 117/119bpm 13cal 8.4/9.89mph
17) 0.25m - 1:44(6:55/m) 118/121bpm 12cal 8.68/10mph
18) 0.25m - 1:33(6:11/m) 121/136bpm 11cal 9.7/10.58mph
19) 0.25m - 1:36(6:22/m) 128/132bpm 15cal 9.42/10.62mph
20) 0.25m - 1:43(6:53/m) 118/123bpm 12cal 8.72/9.62mph
21) 0.01m - 3(6:04/m) 121/122bpm 9.89/9.39mph
1:53 1:57 1:38 1:44 1:46 1:41 1:38 1:48 1:49 1:42 1:40 1:37 1:57 1:50 1:38 1:47 1:44 1:33 1:36 1:43 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:32 |
111 77-130 |
836 |
182 168-188 |
0.50 |
3:50 |
1:57 |
7:49 |
127 124-129 |
994 |
181 172-188 |
0.75 |
5:29 |
1:38 |
6:34 |
105 86-128 |
689 |
176 172-182 |
1.00 |
7:13 |
1:44 |
6:55 |
88 86-89 |
609 |
175 172-182 |
1.25 |
8:59 |
1:46 |
7:06 |
89 84-98 |
631 |
175 170-180 |
1.50 |
10:40 |
1:41 |
6:43 |
104 98-106 |
699 |
172 166-178 |
1.75 |
12:18 |
1:38 |
6:34 |
107 104-108 |
702 |
175 172-182 |
2.00 |
14:06 |
1:48 |
7:10 |
106 104-109 |
760 |
172 168-176 |
2.25 |
15:55 |
1:49 |
7:16 |
108 106-113 |
784 |
173 170-174 |
2.50 |
17:36 |
1:42 |
6:46 |
109 107-112 |
738 |
174 172-178 |
2.75 |
19:16 |
1:40 |
6:39 |
115 113-117 |
765 |
174 172-178 |
3.00 |
20:53 |
1:37 |
6:26 |
110 108-113 |
708 |
172 170-176 |
3.25 |
22:50 |
1:57 |
7:49 |
113 108-115 |
883 |
173 170-178 |
3.50 |
24:40 |
1:50 |
7:20 |
115 112-117 |
844 |
175 172-178 |
3.75 |
26:18 |
1:38 |
6:33 |
115 113-118 |
754 |
173 168-174 |
4.00 |
28:08 |
1:50 +2
|
7:19 |
117 115-119 |
856 |
174 170-176 |
4.25 |
29:59 |
1:51 +7
|
7:24 |
118 114-121 |
874 |
175 172-178 |
4.50 |
31:32 |
1:33 |
6:11 |
123 113-136 |
760 |
175 170-178 |
4.75 |
33:07 |
1:36 |
6:22 |
127 118-132 |
809 |
173 170-178 |
5.00 |
34:50 |
1:43 |
6:53 |
118 114-123 |
812 |
173 168-178 |
5.01 |
34:54 |
4 |
6:26 |
120 120-120 |
773 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
48.93% |
More |
800m |
3:05 |
6:13 |
56.10% |
More |
1km |
3:53 |
6:15 |
57.95% |
More |
Mile |
6:41 |
6:41 |
56.67% |
More |
5k |
21:28 |
6:55 |
59.89% |
More |
5 miles |
34:49 |
6:58 |
60.56% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:18 |
6:18 |
5km |
20:56 |
6:44 |
5M |
34:40 |
6:56 |
10km |
43:38 |
7:01 |
10M |
1:12:16 |
7:14 |
Half |
1:36:13 |
7:21 |
20M |
2:30:40 |
7:32 |
Mara |
3:20:36 |
7:39 |
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