Tue 22nd Jan 2019 at 7:00am by gazz104

Run > General

  • Time
    34:44
  • Miles
    5.01
  • Min/mi
    6:56
  • Pacing
    89%
  • WAVA
    60.80
  • Stride(cm)
    133
  • Cals
    234
  • Cadence
    175
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    772
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:53(7:32/m) 114/130bpm 15cal 7.97/9.79mph
2) 0.25m - 1:57(7:50/m) 126/129bpm 21cal 7.66/8.52mph
3) 0.25m - 1:38(6:34/m) 106/128bpm 12cal 9.15/10.69mph
4) 0.25m - 1:44(6:55/m) 88/90bpm 6cal 8.67/9.23mph
5) 0.25m - 1:46(7:06/m) 90/98bpm 6cal 8.46/9.43mph
6) 0.25m - 1:41(6:43/m) 104/106bpm 10cal 8.92/9.68mph
7) 0.25m - 1:38(6:34/m) 107/108bpm 10cal 9.15/9.87mph
8) 0.25m - 1:48(7:10/m) 106/109bpm 11cal 8.37/8.81mph
9) 0.25m - 1:49(7:15/m) 108/113bpm 11cal 8.27/10.25mph
10) 0.25m - 1:42(6:47/m) 109/112bpm 11cal 8.85/9.87mph
11) 0.25m - 1:40(6:39/m) 115/117bpm 12cal 9.02/9.46mph
12) 0.25m - 1:37(6:26/m) 110/114bpm 10cal 9.32/9.62mph
13) 0.25m - 1:57(7:49/m) 113/115bpm 13cal 7.68/9.71mph
14) 0.25m - 1:50(7:21/m) 115/117bpm 12cal 8.17/8.93mph
15) 0.25m - 1:38(6:33/m) 115/118bpm 11cal 9.16/9.62mph
16) 0.25m - 1:47(7:08/m) 117/119bpm 13cal 8.4/9.89mph
17) 0.25m - 1:44(6:55/m) 118/121bpm 12cal 8.68/10mph
18) 0.25m - 1:33(6:11/m) 121/136bpm 11cal 9.7/10.58mph
19) 0.25m - 1:36(6:22/m) 128/132bpm 15cal 9.42/10.62mph
20) 0.25m - 1:43(6:53/m) 118/123bpm 12cal 8.72/9.62mph
21) 0.01m - 3(6:04/m) 121/122bpm 9.89/9.39mph
1:53 1:57 1:38 1:44 1:46 1:41 1:38 1:48 1:49 1:42 1:40 1:37 1:57 1:50 1:38 1:47 1:44 1:33 1:36 1:43 3

Pace

1% 7% 22% 57% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:32 111 77-130 836 182 168-188
0.50 3:50 1:57 7:49 127 124-129 994 181 172-188
0.75 5:29 1:38 6:34 105 86-128 689 176 172-182
1.00 7:13 1:44 6:55 88 86-89 609 175 172-182
1.25 8:59 1:46 7:06 89 84-98 631 175 170-180
1.50 10:40 1:41 6:43 104 98-106 699 172 166-178
1.75 12:18 1:38 6:34 107 104-108 702 175 172-182
2.00 14:06 1:48 7:10 106 104-109 760 172 168-176
2.25 15:55 1:49 7:16 108 106-113 784 173 170-174
2.50 17:36 1:42 6:46 109 107-112 738 174 172-178
2.75 19:16 1:40 6:39 115 113-117 765 174 172-178
3.00 20:53 1:37 6:26 110 108-113 708 172 170-176
3.25 22:50 1:57 7:49 113 108-115 883 173 170-178
3.50 24:40 1:50 7:20 115 112-117 844 175 172-178
3.75 26:18 1:38 6:33 115 113-118 754 173 168-174
4.00 28:08 1:50 +2 7:19 117 115-119 856 174 170-176
4.25 29:59 1:51 +7 7:24 118 114-121 874 175 172-178
4.50 31:32 1:33 6:11 123 113-136 760 175 170-178
4.75 33:07 1:36 6:22 127 118-132 809 173 170-178
5.00 34:50 1:43 6:53 118 114-123 812 173 168-178
5.01 34:54 4 6:26 120 120-120 773 168 168-168

Heart

111/136max
  • Show Beats/Mile

Cadence

175 (188 max) Stride Length: 133cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 48.93% More
800m 3:05 6:13 56.10% More
1km 3:53 6:15 57.95% More
Mile 6:41 6:41 56.67% More
5k 21:28 6:55 59.89% More
5 miles 34:49 6:58 60.56% More

Predictions

Dist Time Per Mile
1M 6:18 6:18
5km 20:56 6:44
5M 34:40 6:56
10km 43:38 7:01
10M 1:12:16 7:14
Half 1:36:13 7:21
20M 2:30:40 7:32
Mara 3:20:36 7:39
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