Tue 22nd Jan 2019 at 7:00am by helenberry

Run > General

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Time
48:21
Miles
4.77
Min/mi
10:08
Pacing
78%
WAVA
47.12
Stride(cm)
99
Cals
459
Cadence
161
BPM
159
%MHR
92.8
B/mi
1608
Surface
Road

Notes & Comments

Split Summary
===
1) 7.68km - 48:21(6:18/km) 159/179bpm 459cal 9.54/12.26kmph

48:21

Pace

10%

31%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:10	130 87-150	1191	168 114-180
0.50	5:05	2:48	11:11	145 130-159	1621	162 152-170
0.75	7:26	2:21	9:24	153 145-159	1437	162 158-166
1.00	9:52	2:26	9:44	160 156-164	1557	159 154-162
1.25	12:28	2:36	10:23	160 156-162	1660	159 150-166
1.50	14:55	2:27	9:48	162 159-165	1589	163 160-166
1.75	17:19	2:24	9:38	159 154-168	1530	161 152-166
2.00	19:56	2:37	10:26	165 154-174	1722	159 156-166
2.25	22:30	2:34	10:15	170 164-179	1744	162 154-168
2.50	24:47	2:18	9:11	172 163-179	1579	162 156-166
2.75	27:23	2:36	10:23	157 151-162	1631	161 158-164
3.00	29:49	2:25	9:42	162 158-167	1571	161 158-168
3.25	32:21	2:33	10:11	170 159-179	1731	159 158-162
3.50	34:36	2:14	8:58	168 162-174	1506	166 158-170
3.75	37:35	3:00	11:58	160 154-165	1915	159 148-170
4.00	40:13	2:38	10:31	158 153-161	1661	160 156-178
4.25	43:28	3:16	13:02	155 138-162	2021	160 150-170
4.50	45:55	2:27	9:48	161 156-165	1577	158 148-164
4.75	48:09	2:13	8:53	161 156-166	1430	157 154-162
4.77	48:22	13	9:16	160 160-161	1483	154 150-156

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	161	4.8	47:51	10:02
Walk	0.1	114	0	3	9:20
Still	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.48%	More
800m	4:28	8:59	42.28%	More
1km	5:48	9:20	42.48%	More
Mile	9:38	9:38	43.75%	More
5k	30:28	9:48	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	45.68
5km	30:42	9:53	48.00
5M	50:49	10:10	47.00
10km	1:03:59	10:18	46.61
10M	1:45:58	10:36	46.32
Half	2:21:05	10:46	45.44
20M	3:40:56	11:03	45.71
Mara	4:54:09	11:14	45.54

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