Tue 22nd Jan 2019 at 7:00am by SheBuLady

Run > General

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Time
53:55
Miles
4.96
Min/mi
10:52
Pacing
79%
WAVA
53.03
Stride(cm)
80
Cals
295
Cadence
186
BPM
135
%MHR
78.7
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 132/149bpm 66cal 5.38/6.64mph
2) 1m - 11:29(11:29/m) 132/143bpm 65cal 5.22/6.1mph
3) 1m - 10:19(10:19/m) 137/144bpm 56cal 5.81/6.41mph
4) 1m - 9:49(9:49/m) 139/146bpm 53cal 6.11/6.51mph
5) 0.96m - 11:08(11:35/m) 138/151bpm 55cal 5.18/6.57mph

11:10 11:29 10:19 9:49 11:08

Pace

14%

21%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55	11:41	126 89-147	1472	179 128-188
0.50	5:41	2:46	11:04	133 127-148	1473	184 176-194
0.75	8:50	3:09	12:35	137 128-146	1724	186 182-188
1.00	11:22	2:32	10:06	136 130-142	1374	187 174-190
1.25	14:18	2:56	11:45	132 128-138	1551	185 180-192
1.50	16:57	2:39	10:36	133 126-137	1409	186 176-192
1.75	20:11	3:14	12:57	121 96-142	1566	184 180-188
2.00	22:51	2:40	10:41	140 136-143	1497	184 178-190
2.25	25:31	2:40	10:38	136 131-140	1446	185 172-190
2.50	28:15	2:44	10:58	134 128-138	1469	189 180-232
2.75	30:44	2:29	9:57	136 132-139	1352	188 184-192
3.00	33:11	2:26	9:45	141 138-144	1374	187 184-190
3.25	35:31	2:21	9:23	142 139-146	1333	188 184-192
3.50	37:56	2:25	9:40	141 132-146	1362	188 176-192
3.75	40:26	2:30	9:59	137 128-143	1368	187 182-192
4.00	43:00	2:33	10:14	135 114-144	1381	187 184-192
4.25	45:41	2:41	10:44	142 137-150	1525	187 182-190
4.50	48:14	2:33	10:13	141 136-143	1440	187 184-190
4.75	52:07	3:53	15:31	134 117-145	2079	186 108-234
4.96	54:08	2:01	9:35	136 133-139	1304	188 184-192

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (234 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	186	4.9	53:33	10:49
Walk	0.4	120	0	12	15:17
Still	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	44.13%	More
800m	4:42	9:28	48.70%	More
1km	5:55	9:31	50.40%	More
Mile	9:37	9:37	52.50%	More
5k	32:22	10:25	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	51.33
5km	32:47	10:33	53.80
5M	54:23	10:53	53.02
10km	1:08:31	11:02	52.72
10M	1:53:37	11:22	52.49
Half	2:31:24	11:33	51.51
20M	3:57:25	11:52	51.82
Mara	5:16:21	12:04	51.59

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