Mon 21st Jan 2019 at 4:00pm by agingquofan

Run > General

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Time
9:20
Miles
1.01
Min/mi
9:14
Pacing
89%
WAVA
45.28
Stride(cm)
104
Cals
136
Cadence
167
BPM
153
%MHR
89.3
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 159/176bpm 136cal 6.44/7.53mph
2) 0.01m - 2(5:49/m) 124/124bpm 10.32/7.53mph

9:19 2

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:07	120 62-159	1454	134 62-162
0.13	1:25	39	10:29	161 157-163	1687	162 160-164
0.19	2:02	38	10:00	167 164-169	1670	168 166-170
0.25	2:39	37	9:45	167 162-173	1628	169 162-174
0.31	3:15	36	9:34	165 160-170	1578	166 162-170
0.38	3:50	35	9:25	167 164-170	1573	170 168-172
0.44	4:25	35	9:14	166 164-169	1532	168 168-170
0.50	4:59	34	9:11	170 169-173	1562	173 170-176
0.56	5:33	34	9:06	168 166-173	1528	169 164-176
0.63	6:07	34	8:59	168 165-171	1510	173 168-176
0.69	6:40	34	8:56	168 165-173	1502	174 170-178
0.75	7:13	33	8:43	166 165-169	1448	171 168-178
0.81	7:45	32	8:37	174 170-176	1499	176 170-180
0.88	8:17	32	8:29	157 142-176	1331	176 172-182
0.94	8:48	31	8:19	135 121-148	1122	177 172-182
1.00	9:18	30	8:02	122 120-124	981	185 182-188
1.01	9:21	3	7:59	123 123-123	982	182 182-182

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	1	9:11	9:11
Walk	1.3	81	0	7	21:39
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.84%	More
800m	4:18	8:38	43.98%	More
1km	5:27	8:46	45.20%	More
Mile	9:11	9:11	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	45.43
5km	30:43	9:53	46.45
5M	50:52	10:10	45.63
10km	1:04:02	10:18	45.25
10M	1:46:02	10:36	45.15
Half	2:21:11	10:47	44.51
20M	3:41:05	11:03	45.04
Mara	4:54:21	11:14	45.10

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