Tue 22nd Jan 2019 at 5:00am by Makka

Run > General

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Time
1:35:26
Miles
10.56
Min/mi
9:02
Pacing
85%
WAVA
51.82
Stride(cm)
103
Cals
1392
Cadence
173
BPM
155
%MHR
91.2
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 129/138bpm 117cal 6.14/6.68mph
2) 1m - 9:05(9:05/m) 150/160bpm 130cal 6.61/7.39mph
3) 1m - 8:52(8:52/m) 160/167bpm 136cal 6.77/7.2mph
4) 1m - 9:02(9:02/m) 156/164bpm 135cal 6.64/6.87mph
5) 1m - 9:19(9:19/m) 159/165bpm 142cal 6.44/7.43mph
6) 1m - 9:10(9:10/m) 166/181bpm 147cal 6.54/7.93mph
7) 1m - 9:02(9:02/m) 161/168bpm 138cal 6.65/7.97mph
8) 1m - 8:35(8:35/m) 161/171bpm 131cal 6.99/7.39mph
9) 1m - 8:34(8:34/m) 157/167bpm 120cal 7.01/7.22mph
10) 1m - 8:44(8:44/m) 160/172bpm 130cal 6.87/7.51mph
11) 0.56m - 5:18(9:27/m) 155/166bpm 66cal 6.35/7.45mph

9:46 9:05 8:52 9:02 9:19 9:10 9:02 8:35 8:34 8:44 5:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:58	4:58	9:57	126 84-137	1253	169 104-174
1.00	9:46	4:47	9:35	131 124-138	1255	173 168-176
1.50	14:24	4:39	9:17	146 139-157	1356	173 168-178
2.00	18:50	4:26	8:52	154 149-160	1366	174 172-176
2.50	23:16	4:25	8:50	159 151-166	1406	172 170-176
3.00	27:42	4:26	8:53	162 158-167	1439	172 170-176
3.50	32:09	4:27	8:53	155 148-159	1377	173 172-176
4.00	36:45	4:36	9:13	156 147-163	1437	172 168-176
4.50	41:15	4:30	9:01	159 155-163	1433	173 170-176
5.00	46:03	4:47	9:34	159 155-165	1522	171 166-176
5.50	50:38	4:36	9:11	164 159-173	1507	173 164-178
6.00	55:13	4:35	9:10	168 158-181	1539	173 168-178
6.50	59:44	4:31	9:01	162 158-167	1462	174 172-176
7.00	1:04:37	4:53 +22	9:46	160 154-165	1563	175 170-180
7.50	1:08:54	4:17	8:34	161 148-171	1379	175 170-176
8.00	1:13:12	4:18	8:35	162 160-165	1392	175 172-176
8.50	1:17:31	4:19	8:39	154 146-163	1331	174 170-176
9.00	1:21:45	4:14	8:29	159 154-166	1348	174 170-178
9.50	1:26:10	4:25	8:49	157 153-162	1385	173 170-176
10.00	1:30:30	4:20	8:41	163 156-172	1415	174 166-178
10.50	1:36:15	5:45 +1:02	11:29	154 134-164	1769	171 150-176
10.56	1:36:49	34	9:23	162 159-163	1520	173 170-176

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	10.6	1:35:24	9:10
Walk	0.0	104	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.4	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.68%	More
800m	4:11	8:26	43.89%	More
1km	5:16	8:29	45.51%	More
Mile	8:29	8:29	48.35%	More
5k	26:40	8:35	52.28%	More
5 miles	44:25	8:53	51.02%	More
10k	55:42	8:58	50.77%	More
10 miles	1:30:30	9:03	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.23
5km	26:05	8:24	53.46
5M	43:12	8:38	52.46
10km	54:24	8:45	51.98
10M	1:30:05	9:01	51.84
Half	1:59:56	9:09	51.09
20M	3:07:48	9:23	51.70
Mara	4:10:03	9:33	51.78

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