Tue 22nd Jan 2019 at 5:00am by Trickytrixter

Run > Treadmill

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Time
1:01:33
Miles
7.56
Min/mi
8:08
Pacing
88%
WAVA
52.95
Stride(cm)
118
Cals
754
Cadence
168
BPM
136
%MHR
72.6
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 130/137bpm 101cal 7.29/8.2mph
2) 1m - 8:08(8:08/m) 131/139bpm 99cal 7.38/8.08mph
3) 1m - 8:11(8:11/m) 134/139bpm 99cal 7.33/8.41mph
4) 1m - 8:01(8:01/m) 133/142bpm 90cal 7.49/8.97mph
5) 1m - 8:41(8:41/m) 133/144bpm 92cal 6.91/8.72mph
6) 1m - 7:52(7:52/m) 145/149bpm 111cal 7.62/8.43mph
7) 1m - 8:02(8:02/m) 146/150bpm 111cal 7.47/8.33mph
8) 0.56m - 4:23(7:53/m) 142/149bpm 51cal 7.61/9.56mph

8:14 8:08 8:11 8:01 8:41 7:52 8:02 4:23

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:14	131 123-137	1078	168 164-174
0.50	4:09	2:05	8:21	130 126-132	1085	168 166-170
0.75	6:11	2:02	8:10	130 122-133	1061	167 164-170
1.00	8:14	2:03	8:11	130 128-135	1065	168 166-170
1.25	10:18	2:04	8:17	131 127-135	1085	167 164-170
1.50	12:23	2:05	8:20	131 126-137	1091	167 164-170
1.75	14:25	2:02	8:08	133 129-139	1083	167 164-170
2.00	16:22	1:57	7:47	130 128-134	1011	167 164-170
2.25	18:24	2:02	8:09	131 127-134	1067	168 164-172
2.50	20:29	2:05	8:19	136 130-139	1131	168 166-174
2.75	22:31	2:03	8:10	134 130-139	1095	167 166-172
3.00	24:34	2:02	8:10	135 130-139	1102	167 164-170
3.25	26:34	2:00	8:00	131 128-134	1048	166 164-174
3.50	28:30	1:56	7:44	136 132-142	1053	169 164-178
3.75	30:34	2:04	8:17	133 131-136	1101	166 164-168
4.00	32:34	2:00	8:01	133 131-136	1066	167 164-170
4.25	35:13	2:39	10:36	131 120-139	1388	168 82-178
4.50	37:14	2:00	8:01	130 121-135	1042	168 166-170
4.75	39:18	2:05	8:19	134 129-141	1114	167 164-170
5.00	41:16	1:57	7:50	138 131-144	1081	169 166-176
5.25	43:15	1:59	7:56	143 137-147	1134	169 168-172
5.50	45:11	1:56	7:45	145 143-147	1123	169 166-172
5.75	47:11	2:00	7:59	147 144-149	1175	169 166-174
6.00	49:08	1:57	7:50	146 145-149	1143	168 166-170
6.25	51:11	2:02	8:09	146 144-148	1191	169 166-172
6.50	53:14	2:03	8:12	144 139-149	1181	168 166-170
6.75	55:13	1:59	7:56	146 143-149	1158	170 168-174
7.00	57:10	1:58	7:51	148 146-150	1161	169 168-172
7.25	59:08	1:58	7:52	145 140-149	1142	168 166-174
7.50	1:01:07	1:58	7:54	139 136-142	1097	169 166-176
7.56	1:01:34	27	8:01	137 133-139	1098	147 84-172

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	7.5	1:00:50	8:04
Walk	0.2	90	0	9	10:35
Still	0.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	38.04%	More
800m	3:53	7:49	43.38%	More
1km	4:52	7:49	45.43%	More
Mile	7:51	7:51	48.59%	More
5k	24:43	7:57	52.33%	More
5 miles	40:36	8:07	52.10%	More
10k	50:28	8:07	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	52.85
5km	23:59	7:43	53.92
5M	39:43	7:57	53.26
10km	50:00	8:03	52.97
10M	1:22:48	8:17	52.93
Half	1:50:14	8:25	52.25
20M	2:52:37	8:38	52.88
Mara	3:49:49	8:46	52.96

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