Tue 22nd Jan 2019 at 5:00am by The Duckinator

Bike > General

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Time
1:30:01
Miles
28.10
Mph
18.7
FBI
72.24
Cals
1023
Cadence
100
BPM
126
%MHR
65.5
B/mi
405
Surface
Road

Notes & Comments

Split Summary
===
1) 28.1m - 1:30:01(3:12/m) 126/134bpm 1023cal 99/112rpm 18.73/21.12mph

1:30:01

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:54	3:54 +37	15.36	117 81-124	457	97 94-99
2.00	7:10	3:16	18.36	125 122-127	409	98 96-100
3.00	10:25	3:14	18.54	126 124-128	408	99 97-101
4.00	13:36	3:11	18.86	127 123-130	404	101 98-102
5.00	16:46	3:10	18.94	127 122-129	402	101 99-103
6.00	19:56	3:10	18.91	127 124-129	403	101 99-103
7.00	23:06	3:11	18.90	127 124-129	403	101 99-102
8.00	26:17	3:10	18.92	127 125-132	403	101 98-102
9.00	29:27	3:10	18.91	128 126-129	406	101 98-103
10.00	32:41	3:14	18.56	127 124-131	411	99 96-102
11.00	35:52	3:11	18.85	127 123-129	404	101 98-103
12.00	39:02	3:10	18.96	128 125-130	405	101 99-102
13.00	42:13	3:11	18.81	127 124-131	405	100 98-102
14.00	45:27	3:14	18.56	126 124-129	407	99 97-102
15.00	48:39	3:12	18.80	128 125-129	409	100 97-102
16.00	51:49	3:11	18.89	127 124-129	403	101 98-102
17.00	55:02	3:12	18.72	127 125-130	407	100 64-103
18.00	58:16	3:15	18.48	127 124-130	412	99 97-102
19.00	1:01:29	3:13	18.70	128 124-130	411	100 97-102
20.00	1:04:41	3:12	18.74	128 125-130	410	100 98-103
21.00	1:07:53	3:12	18.79	127 125-129	405	100 97-103
22.00	1:11:08	3:16	18.39	126 123-130	411	98 96-100
23.00	1:14:22	3:14	18.58	126 122-129	407	99 96-102
24.00	1:17:35	3:12	18.70	126 123-129	404	100 97-102
25.00	1:20:47	3:12	18.72	128 124-131	410	100 97-103
26.00	1:24:01	3:14	18.54	126 123-130	408	99 97-101
27.00	1:27:15	3:13	18.61	125 122-130	403	99 97-102
28.00	1:30:23	3:08	19.12	126 121-133	395	102 97-112
28.09	1:30:39	16	20.77	134 133-134	387	111 109-112

Heart

126/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:31	3:02	More
1km	1:54	3:04	More
Mile	3:06	3:06	More
5k	9:51	3:10	More
5 miles	15:52	3:10	More
10k	19:43	3:10	More
10 miles	31:49	3:11	More
Half	41:44	3:11	More
20 miles	1:03:57	3:12	More
Mara	1:23:50	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	29:30	2:57
20km	37:18	3:00
15 miles	45:42	3:03
20 miles	1:02:21	3:07
40km	1:18:51	3:10
25 miles	1:19:20	3:10
42km	1:23:07	3:11
50 miles	2:47:44	3:21
56 miles	3:09:34	3:23
100 miles	5:54:35	3:33
112 miles	6:40:45	3:35

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