Tue 22nd Jan 2019 at 6:00am by AnnieABZ

Run > General

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Time
26:33
Miles
2.25
Min/mi
11:48
Pacing
95%
WAVA
43.12
Stride(cm)
84
Cals
236
Cadence
163
BPM
140
%MHR
82
B/mi
1654
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 133/143bpm 101cal 5.2/5.63mph
2) 1m - 12:08(12:08/m) 145/165bpm 109cal 4.94/5.57mph
3) 0.25m - 2:52(11:31/m) 152/162bpm 26cal 5.21/5.8mph

11:33 12:08 2:52

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:42	101 87-114	1181	160 108-222
0.13	1:27	43	11:31	122 117-125	1405	160 160-162
0.19	2:13	46	12:18	128 126-132	1574	160 160-162
0.25	2:55	41	11:03	132 131-133	1459	163 162-164
0.31	3:38	44	11:36	137 135-140	1590	162 160-164
0.38	4:21	43	11:23	142 139-143	1617	160 160-160
0.44	5:05	44	11:43	140 139-141	1641	161 160-162
0.50	5:50	46	12:11	138 136-139	1680	161 160-162
0.56	6:36	46	12:16	138 136-140	1693	160 158-162
0.63	7:21	45	11:53	139 138-139	1651	162 160-164
0.69	8:06	45	12:02	141 140-142	1698	162 162-164
0.75	8:48	42	11:17	141 139-142	1590	159 154-162
0.81	9:29	41	10:51	138 136-140	1497	166 166-166
0.88	10:10	41	10:49	135 133-136	1460	166 164-168
0.94	10:51	41	10:56	132 131-132	1443	166 164-168
1.00	11:32	42	11:06	133 132-135	1476	166 162-168
1.06	12:17	45	11:54	137 134-140	1630	165 162-168
1.13	13:02	45	12:01	141 140-142	1695	162 160-162
1.19	13:48	46	12:18	142 141-144	1747	162 162-164
1.25	14:33	45	12:02	140 138-141	1685	161 160-162
1.31	15:19	46	12:11	142 141-143	1731	162 160-164
1.38	16:04	45	11:59	146 145-147	1750	163 160-164
1.44	16:47	43	11:29	145 144-147	1665	162 160-164
1.50	17:31	44	11:40	143 141-145	1669	164 162-164
1.56	18:14	43	11:26	141 138-142	1613	167 166-168
1.63	18:59	45	11:59	143 142-146	1714	164 162-166
1.69	19:45	47	12:26	146 145-148	1816	163 162-164
1.75	20:35	50	13:17	145 144-146	1925	161 160-162
1.81	21:21	46	12:09	150 146-153	1823	163 160-166
1.88	22:05	45	11:57	148 145-151	1769	165 160-166
1.94	22:54	48	12:49	152 147-159	1949	163 160-166
2.00	23:41	47	12:33	161 159-163	2020	161 158-162
2.06	24:32	51	13:42	156 154-157	2136	161 158-162
2.13	25:13	41	11:03	157 155-159	1735	162 160-164
2.19	25:54	41	10:49	152 145-161	1645	163 160-166
2.25	26:33	39	10:35	143 141-144	1514	168 166-168

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (222 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2.2	26:33	11:48
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	35.04%	More
800m	5:38	11:20	36.92%	More
1km	7:09	11:30	37.96%	More
Mile	11:31	11:31	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	41.11
5km	37:23	12:02	43.16
5M	1:01:54	12:23	42.53
10km	1:17:56	12:33	42.29
10M	2:09:03	12:54	42.03
Half	2:51:49	13:07	41.22
20M	4:29:03	13:27	41.37
Mara	5:58:13	13:40	41.13

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