Tue 22nd Jan 2019 at 4:00am by RedAlex76

Run > General

  • Time
    50:01
  • Miles
    5.27
  • Min/mi
    9:29
  • Pacing
    6%
  • WAVA
    47.06
  • Stride(cm)
    97
  • Cals
    889
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 172cal 7.04/18.28mph
2) 1m - 9:25(9:25/m) 171cal 6.37/14.32mph
3) 1m - 9:54(9:54/m) 169cal 6.06/7.37mph
4) 1m - 10:03(10:03/m) 168cal 5.97/6.37mph
5) 1m - 9:41(9:41/m) 166cal 6.2/7.06mph
6) 0.27m - 2:27(9:01/m) 43cal 6.65/7.28mph
8:32 9:25 9:54 10:03 9:41 2:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 37% 43% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:03 2:03 8:13 169 124-176
0.50 4:15 2:11 8:45 172 164-178
0.75 6:25 2:10 8:41 174 166-178
1.00 14:58 8:33 +6:27 34:13 176 170-180
1.25 17:20 2:22 9:28 177 170-182
1.50 19:36 2:16 9:05 178 174-180
1.75 21:58 2:22 9:26 176 172-180
2.00 24:24 2:26 9:43 178 176-180
2.25 26:47 2:23 9:33 175 170-178
2.50 29:08 2:22 9:26 175 166-180
2.75 31:39 2:30 10:02 175 172-178
3.00 34:19 2:40 10:39 174 170-176
3.25 36:51 2:33 10:12 174 164-180
3.50 39:16 2:24 9:37 174 170-178
3.75 41:53 2:37 10:28 176 174-178
4.00 44:20 2:27 9:49 175 172-178
4.25 46:44 2:24 9:35 175 170-178
4.50 49:13 2:29 9:57 174 168-178
4.75 51:58 2:45 +20 11:00 173 170-180
5.00 54:21 2:23 9:31 174 164-178
5.25 58:03 3:43 +1:28 14:50 175 166-180
5.27 58:17 14 10:52 172 170-176

Cadence

174 (182 max) Stride Length: 97cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 38.28% More
800m 4:13 8:29 42.79% More
1km 5:15 8:28 44.87% More
Mile 8:32 8:32 47.37% More
5k 30:09 9:42 45.56% More
5 miles 54:20 10:52 41.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 47.07
5km 28:34 9:12 48.08
5M 47:18 9:28 47.17
10km 59:34 9:35 46.72
10M 1:38:38 9:52 46.58
Half 2:11:19 10:01 45.90
20M 3:25:38 10:17 46.45
Mara 4:33:47 10:27 46.52
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