Tue 22nd Jan 2019 at 4:00am by RedAlex76
Run > General
-
Time
50:01
-
Miles
5.27
-
Min/mi
9:29
-
Pacing
6%
-
WAVA
47.06
-
Stride(cm)
97
-
Cals
889
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 172cal 7.04/18.28mph
2) 1m - 9:25(9:25/m) 171cal 6.37/14.32mph
3) 1m - 9:54(9:54/m) 169cal 6.06/7.37mph
4) 1m - 10:03(10:03/m) 168cal 5.97/6.37mph
5) 1m - 9:41(9:41/m) 166cal 6.2/7.06mph
6) 0.27m - 2:27(9:01/m) 43cal 6.65/7.28mph
8:32 9:25 9:54 10:03 9:41 2:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:13 |
169 124-176 |
0.50 |
4:15 |
2:11 |
8:45 |
172 164-178 |
0.75 |
6:25 |
2:10 |
8:41 |
174 166-178 |
1.00 |
14:58 |
8:33 +6:27
|
34:13 |
176 170-180 |
1.25 |
17:20 |
2:22 |
9:28 |
177 170-182 |
1.50 |
19:36 |
2:16 |
9:05 |
178 174-180 |
1.75 |
21:58 |
2:22 |
9:26 |
176 172-180 |
2.00 |
24:24 |
2:26 |
9:43 |
178 176-180 |
2.25 |
26:47 |
2:23 |
9:33 |
175 170-178 |
2.50 |
29:08 |
2:22 |
9:26 |
175 166-180 |
2.75 |
31:39 |
2:30 |
10:02 |
175 172-178 |
3.00 |
34:19 |
2:40 |
10:39 |
174 170-176 |
3.25 |
36:51 |
2:33 |
10:12 |
174 164-180 |
3.50 |
39:16 |
2:24 |
9:37 |
174 170-178 |
3.75 |
41:53 |
2:37 |
10:28 |
176 174-178 |
4.00 |
44:20 |
2:27 |
9:49 |
175 172-178 |
4.25 |
46:44 |
2:24 |
9:35 |
175 170-178 |
4.50 |
49:13 |
2:29 |
9:57 |
174 168-178 |
4.75 |
51:58 |
2:45 +20
|
11:00 |
173 170-180 |
5.00 |
54:21 |
2:23 |
9:31 |
174 164-178 |
5.25 |
58:03 |
3:43 +1:28
|
14:50 |
175 166-180 |
5.27 |
58:17 |
14 |
10:52 |
172 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
38.28% |
More |
800m |
4:13 |
8:29 |
42.79% |
More |
1km |
5:15 |
8:28 |
44.87% |
More |
Mile |
8:32 |
8:32 |
47.37% |
More |
5k |
30:09 |
9:42 |
45.56% |
More |
5 miles |
54:20 |
10:52 |
41.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
47.07 |
5km |
28:34 |
9:12 |
48.08 |
5M |
47:18 |
9:28 |
47.17 |
10km |
59:34 |
9:35 |
46.72 |
10M |
1:38:38 |
9:52 |
46.58 |
Half |
2:11:19 |
10:01 |
45.90 |
20M |
3:25:38 |
10:17 |
46.45 |
Mara |
4:33:47 |
10:27 |
46.52 |
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