Tue 22nd Jan 2019 at 6:00am by cdnhawk65

Run > General

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Time
48:56
Miles
5.10
Min/mi
9:36
Pacing
23%
WAVA
50.90
Stride(cm)
101
Cals
421
Cadence
166
BPM
117
%MHR
68.3
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 111/117bpm 50cal 10.18/10.81kmph
2) 1km - 6:07(6:07/km) 116/121bpm 56cal 9.81/10.25kmph
3) 1km - 6:13(6:13/km) 112/121bpm 49cal 9.66/10.45kmph
4) 1km - 6:02(6:02/km) 114/118bpm 47cal 9.94/10.28kmph
5) 1km - 5:57(5:57/km) 119/123bpm 52cal 10.09/10.45kmph
6) 1km - 5:52(5:52/km) 123/128bpm 54cal 10.22/10.65kmph
7) 1km - 5:49(5:49/km) 121/127bpm 50cal 10.31/10.71kmph
8) 1km - 5:49(5:49/km) 122/128bpm 51cal 10.3/11.12kmph
9) 0.21km - 1:12(5:44/km) 129/135bpm 12cal 10.45/10.52kmph

5:54 6:07 6:13 6:02 5:57 5:52 5:49 5:49 1:12

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28 +5	9:54	105 86-116	1039	164 122-174
0.50	4:48	2:19	9:18	112 109-115	1041	162 158-166
0.75	7:15	2:27	9:47	117 112-120	1145	162 160-166
1.00	9:44	2:29	9:56	115 113-119	1142	165 162-166
1.25	12:14	2:31	10:02	117 113-121	1175	164 160-168
1.50	19:58	7:44 +5:17	30:55	110 81-121	3402	166 160-174
1.75	22:31	2:33	10:10	110 102-113	1119	166 164-168
2.00	24:55	2:24	9:37	114 111-119	1097	167 164-168
2.25	27:25	2:31	10:02	114 110-118	1144	166 162-170
2.50	29:47	2:22	9:26	115 112-119	1086	166 164-168
2.75	32:15	2:28	9:52	117 113-120	1154	167 164-168
3.00	34:34	2:19	9:18	121 118-123	1125	168 164-170
3.25	36:57	2:22	9:29	119 117-122	1129	166 164-174
3.50	39:14	2:18	9:11	123 120-126	1129	168 166-170
3.75	41:41	2:26	9:45	124 121-128	1208	165 122-172
4.00	44:00	2:19	9:16	122 119-125	1131	167 166-168
4.25	46:20	2:21	9:23	122 118-127	1144	167 166-170
4.50	48:41	2:20	9:22	120 113-124	1124	167 166-172
4.75	51:00	2:19	9:17	121 119-123	1123	168 166-174
5.00	53:21	2:21	9:25	125 120-130	1177	167 166-172
5.10	54:19	58	9:29	130 128-134	1232	166 164-168

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	5.1	54:07	10:38
Walk	0.4	122	0	12	14:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.33%	More
800m	4:36	9:16	43.17%	More
1km	5:46	9:17	44.86%	More
Mile	9:18	9:18	47.25%	More
5k	29:26	9:28	50.85%	More
5 miles	53:14	10:39	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.53
5km	28:56	9:19	51.73
5M	47:55	9:35	50.92
10km	1:00:20	9:43	50.52
10M	1:39:54	9:59	50.47
Half	2:13:01	10:09	49.78
20M	3:28:18	10:25	50.37
Mara	4:37:19	10:35	50.45

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