Mon 21st Jan 2019 at 7:00pm by BrianK

Run > General

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Time
57:59
Miles
4.68
Min/mi
12:23
Pacing
69%
WAVA
40.71
Stride(cm)
77
Cals
518
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 117cal 5.26/0mph
2) 1m - 11:41(11:41/m) 108cal 5.13/0mph
3) 1m - 12:36(12:36/m) 112cal 4.76/0mph
4) 1m - 14:49(14:49/m) 103cal 4.05/0mph
5) 0.68m - 7:28(11:01/m) 78cal 5.45/0mph

11:25 11:41 12:36 14:49 7:28

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:31	1:31	12:07	179 166-186
0.25	2:51	1:20	10:37	178 174-182
0.38	4:35	1:44	13:56	179 172-186
0.50	6:00	1:25	11:20	176 170-182
0.63	7:25	1:25	11:19	172 166-174
0.75	8:45	1:21	10:45	165 88-174
0.88	10:02	1:17	10:15	175 170-180
1.00	11:29	1:26	11:32	159 126-176
1.13	12:48	1:19	10:30	169 126-198
1.25	14:03	1:16	10:06	175 172-180
1.38	15:46	1:42	13:40	157 118-182
1.50	17:19	1:33	12:27	163 118-180
1.63	18:36	1:17	10:15	169 118-182
1.75	19:58	1:21	10:52	164 126-176
1.88	21:38	1:40	13:21	155 122-182
2.00	23:35	1:57	15:37	171 118-184
2.13	25:04	1:29	11:55	176 168-180
2.25	26:44	1:40	13:21	169 118-176
2.38	28:12	1:27	11:39	174 170-184
2.50	29:38	1:26	11:32	173 172-176
2.63	31:12	1:34	12:28	171 118-186
2.75	32:38	1:26	11:27	174 170-182
2.88	33:59	1:22	10:53	176 172-180
3.00	35:39	1:40	13:21	165 118-176
3.13	37:13	1:34	12:34	168 118-178
3.25	38:37	1:23	11:06	172 168-176
3.38	40:16	1:39	13:15	168 118-178
3.50	41:35	1:18	10:28	174 170-176
3.63	43:38	2:04	16:30	163 122-176
3.75	45:06	1:28	11:44	168 118-176
3.88	47:15	2:09	17:09	163 118-176
4.00	50:20	3:05	24:44	161 118-184
4.13	51:44	1:24	11:13	176 166-182
4.25	53:05	1:20	10:41	166 118-176
4.38	54:21	1:17	10:14	166 122-178
4.50	55:36	1:15	9:57	173 166-180
4.63	57:12	1:36	12:52	172 162-176
4.68	57:59	47	14:57	171 170-172

Cadence

170 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	174	4.2	47:57	11:18
Walk	17.2	122	0.4	9:59	22:55
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.63%	More
800m	5:02	10:08	40.78%	More
1km	6:34	10:34	40.76%	More
Mile	10:56	10:56	41.55%	More
5k	36:44	11:49	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	42.91
5km	36:55	11:53	41.91
5M	1:02:22	12:28	40.50
10km	1:19:14	12:45	39.85
10M	2:13:50	13:23	39.05
Half	3:00:12	13:45	38.11
20M	4:47:12	14:22	37.89
Mara	6:26:42	14:46	37.52

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