Mon 21st Jan 2019 at 6:00pm by Bobbyboy
Run > General
-
Time
25:31
-
Miles
2.50
-
Min/mi
10:12
-
Pacing
94%
-
WAVA
46.78
-
Cals
521
-
BPM
157
-
%MHR
91.5
-
B/mi
1598
-
Asc(m)
14
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 2.5m - 25:31(10:11/m) 521cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:07 |
116 94-137 |
1289 |
1/0 |
0.25 |
2:45 |
1:22 |
10:56 |
151 133-168 |
1651 |
1/0 |
0.38 |
4:08 |
1:22 |
10:59 |
175 168-179 |
1923 |
1/1 |
0.50 |
5:25 |
1:17 |
10:16 |
177 170-181 |
1818 |
1/0 |
0.63 |
6:40 |
1:15 |
9:59 |
188 181-195 |
1877 |
0/2 |
0.75 |
7:56 |
1:16 |
10:11 |
172 165-181 |
1751 |
0/1 |
0.88 |
9:12 |
1:16 |
10:08 |
153 146-168 |
1551 |
3/1 |
1.00 |
10:28 |
1:16 |
10:07 |
149 146-154 |
1506 |
0/2 |
1.13 |
11:43 |
1:15 |
10:00 |
149 148-153 |
1491 |
1/0 |
1.25 |
12:57 |
1:14 |
9:50 |
151 149-153 |
1485 |
1/1 |
1.38 |
14:11 |
1:14 |
9:52 |
152 151-153 |
1499 |
0/1 |
1.50 |
15:25 |
1:14 |
9:55 |
152 148-156 |
1507 |
0/1 |
1.63 |
16:42 |
1:17 |
10:17 |
151 147-155 |
1553 |
1/0 |
1.75 |
17:57 |
1:15 |
9:58 |
153 151-158 |
1526 |
0/2 |
1.88 |
19:13 |
1:16 |
10:08 |
157 152-166 |
1591 |
0/0 |
2.00 |
20:28 |
1:15 |
10:02 |
160 152-169 |
1606 |
1/0 |
2.13 |
21:43 |
1:15 |
10:00 |
155 151-158 |
1549 |
1/1 |
2.25 |
22:59 |
1:16 |
10:06 |
155 153-158 |
1566 |
0/0 |
2.38 |
24:14 |
1:15 |
9:58 |
159 155-164 |
1584 |
2/1 |
2.50 |
25:27 |
1:13 |
9:47 |
159 155-165 |
1557 |
0/1 |
2.51 |
25:30 |
3 |
9:06 |
159 158-159 |
1447 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
35.67% |
More |
800m |
4:53 |
9:50 |
40.66% |
More |
1km |
6:07 |
9:51 |
42.30% |
More |
Mile |
9:57 |
9:57 |
44.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
45.48 |
5km |
32:08 |
10:21 |
46.58 |
5M |
53:12 |
10:38 |
45.86 |
10km |
1:06:59 |
10:47 |
45.51 |
10M |
1:50:55 |
11:06 |
45.45 |
Half |
2:27:41 |
11:16 |
44.83 |
20M |
3:51:16 |
11:34 |
45.37 |
Mara |
5:07:54 |
11:45 |
45.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
This looks slightly faster than your other training runs I've seen.
It did feel it, but have done that route in under 25 in the past. Still improving
Save the speed work for parkrun. Little and often but rest up too.
Great advice, Thank you