Mon 21st Jan 2019 at 6:00pm by Will_Uyuni

Run > General

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Time
1:48:39
Miles
13.86
Min/mi
7:50
Pacing
41%
WAVA
60.85
Stride(cm)
113
Cals
1318
Cadence
182
BPM
141
%MHR
77.5
B/mi
1105
Asc(m)
129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 127/135bpm 1318cal
2) 1m - 8:03(8:03/m) 134/140bpm
3) 1m - 7:57(7:57/m) 140/145bpm
4) 1m - 7:57(7:57/m) 136/141bpm
5) 1m - 7:50(7:50/m) 141/146bpm
6) 1m - 7:38(7:38/m) 146/152bpm
7) 1m - 8:10(8:10/m) 138/145bpm
8) 1m - 8:25(8:25/m) 141/150bpm
9) 1m - 7:55(7:55/m) 144/149bpm
10) 1m - 7:32(7:32/m) 144/151bpm
11) 1m - 7:21(7:21/m) 148/153bpm
12) 1m - 7:38(7:38/m) 146/151bpm
13) 1m - 7:30(7:30/m) 147/150bpm
14) 0.86m - 6:34(7:40/m) 146/149bpm

8:09 8:03 7:57 7:57 7:50 7:38 8:10 8:25 7:55 7:32 7:21 7:38 7:30 6:34

Pin Map

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	123 80-135	1000	184 92-188	5/10
1.00	8:07	4:03	8:06	131 126-134	1061	184 180-188	1/1
1.50	12:08	4:01	8:02	131 125-137	1052	182 178-184	5/1
2.00	16:10	4:02	8:04	137 135-140	1106	182 178-186	5/5
2.50	20:09	3:59	7:58	139 135-145	1107	182 178-186	4/6
3.00	24:07	3:58	7:56	140 136-145	1111	182 178-186	7/7
3.50	28:04	3:57	7:54	137 131-141	1082	182 178-186	6/9
4.00	32:03	3:59	7:59	135 131-138	1077	182 162-182	1/1
4.50	36:00	3:57	7:54	138 136-142	1090	182 178-186	5/2
5.00	39:54	3:54	7:47	144 142-146	1122	182 178-182	5/4
5.50	43:38	3:44	7:29	149 145-152	1115	183 178-188	4/6
6.00	52:01	8:22	16:45	142 91-152	2378	181 142-188	10/7
6.50	56:10	4:09	8:19	135 113-142	1122	182 174-188	5/3
7.00	1:00:12	4:02	8:03	140 131-145	1127	181 178-186	4/2
7.50	1:04:19	4:08	8:16	142 137-146	1174	179 174-188	4/3
8.00	1:08:35	4:15	8:31	141 133-150	1200	178 114-188	4/3
8.50	1:12:36	4:02	8:03	144 137-147	1159	180 178-188	7/6
9.00	1:16:30	3:54	7:48	145 143-149	1130	182 174-190	2/6
9.50	1:20:19	3:48	7:37	144 141-148	1097	183 178-188	8/5
10.00	1:24:02	3:43	7:26	143 132-151	1064	183 168-188	7/3
10.50	1:27:39	3:37	7:15	151 149-153	1094	183 162-188	2/5
11.00	1:31:23	3:44	7:28	145 143-149	1083	182 178-188	8/9
11.50	1:35:07	3:44	7:27	145 142-151	1081	182 174-188	3/4
12.00	1:39:01	3:54	7:48	146 140-151	1139	180 162-184	2/2
12.50	1:42:49	3:48	7:36	146 142-150	1110	181 154-198	4/4
13.00	1:46:31	3:42	7:24	148 146-149	1096	182 178-186	2/4
13.50	1:50:16	3:45	7:30	147 146-148	1103	182 178-186	3/1
13.86	1:53:07	2:50	7:56	145 141-149	1149	180 152-210	2/6

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 15m, Flat prediction 1:48:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (210 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	13.8	1:52:50	8:09
Walk	0.2	132	0	16	19:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.61%	More
800m	3:30	7:02	53.14%	More
1km	4:24	7:05	55.03%	More
Mile	7:13	7:13	57.21%	More
5k	23:10	7:27	60.65%	More
5 miles	37:30	7:30	60.91%	More
10k	47:33	7:39	59.96%	More
10 miles	1:22:07	8:13	57.34%	More
Half	1:46:54	8:10	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.66
5km	22:16	7:10	63.10
5M	36:52	7:22	61.96
10km	46:25	7:28	61.41
10M	1:16:52	7:41	61.25
Half	1:42:21	7:49	60.37
20M	2:40:16	8:01	61.09
Mara	3:33:23	8:09	61.18

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