Mon 21st Jan 2019 at 7:00pm by Binks

Run > General

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Time
1:40:20
Miles
11.19
Min/mi
8:58
Pacing
75%
WAVA
50.05
Stride(cm)
102
Cals
1076
Cadence
177
BPM
131
%MHR
80.4
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 121/140bpm 103cal 6.72/0mph
2) 1m - 8:30(8:30/m) 130/165bpm 109cal 7.06/0mph
3) 1m - 8:48(8:48/m) 133/141bpm 114cal 6.82/0mph
4) 1m - 9:21(9:21/m) 135/143bpm 121cal 6.42/0mph
5) 1m - 9:45(9:45/m) 131/140bpm 107cal 6.15/0mph
6) 1m - 9:10(9:10/m) 130/137bpm 92cal 6.55/0mph
7) 1m - 10:02(10:02/m) 132/148bpm 103cal 5.98/0mph
8) 1m - 8:31(8:31/m) 139/148bpm 106cal 7.04/0mph
9) 1m - 8:23(8:23/m) 134/143bpm 84cal 7.15/0mph
10) 1m - 8:40(8:40/m) 130/136bpm 67cal 6.92/0mph
11) 1m - 8:33(8:33/m) 126/137bpm 58cal 7.02/0mph
12) 0.19m - 1:41(8:51/m) 128/131bpm 12cal 6.78/0mph

8:56 8:30 8:48 9:21 9:45 9:10 10:02 8:31 8:23 8:40 8:33 1:41

Pin Map

0mi in 0

Pace

12%

24%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:36	4:36	9:12	124 83-133	1141	178 162-184
1.00	8:57	4:21	8:42	118 97-140	1026	179 168-184
1.50	13:17	4:20	8:40	125 121-132	1083	176 172-180
2.00	17:27	4:10	8:21	135 124-165	1127	176 172-178
2.50	21:50	4:22	8:45	132 126-141	1154	177 116-186
3.00	26:15	4:25	8:50	135 132-137	1194	177 170-182
3.50	30:57	4:42	9:24	137 128-143	1288	173 170-178
4.00	35:36	4:39	9:18	134 127-138	1245	173 168-178
4.50	40:34	4:59	9:57	135 128-140	1344	172 116-184
5.00	45:21	4:47	9:33	127 113-135	1213	172 156-180
5.50	49:56	4:35	9:11	132 126-137	1212	175 166-182
6.00	54:31	4:35	9:09	128 114-135	1172	176 170-182
6.50	59:05	4:34	9:08	131 129-135	1196	175 168-180
7.00	1:04:33	5:28	10:56	133 113-148	1455	169 116-178
7.50	1:08:55	4:22	8:43	141 135-148	1229	176 164-184
8.00	1:13:04	4:10	8:19	137 130-141	1140	181 174-184
8.50	1:17:12	4:08	8:16	136 132-143	1124	181 178-184
9.00	1:21:27	4:15	8:30	132 123-141	1123	181 172-186
9.50	1:25:48	4:21	8:42	132 126-136	1148	180 174-188
10.00	1:30:07	4:19	8:37	128 121-134	1104	179 174-184
10.50	1:35:16	5:09	10:17	128 99-136	1317	181 176-188
11.00	1:41:50	6:34	13:08	125 93-137	1642	182 166-188
11.19	1:43:29	1:39	8:55	128 126-130	1141	182 178-184

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	11.2	1:42:34	9:11
Walk	0.3	116	0	18	12:01
Still	0.6	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.35%	More
800m	3:57	7:56	44.08%	More
1km	5:01	8:04	45.41%	More
Mile	8:15	8:15	47.55%	More
5k	26:12	8:26	50.91%	More
5 miles	44:29	8:54	48.65%	More
10k	56:15	9:03	48.06%	More
10 miles	1:29:45	8:58	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	65.77
5km	22:27	7:14	59.40
5M	39:09	7:50	55.29
10km	50:28	8:07	53.56
10M	1:27:59	8:48	50.73
Half	2:00:37	9:12	48.57
20M	3:17:45	9:53	46.94
Mara	4:31:05	10:21	45.66

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