Mon 21st Jan 2019 at 8:00pm by chuckles
Bike > General
-
Time
40:02
-
Miles
14.31
-
Mph
21.4
-
FBI
90.20
-
Cals
397
-
Watts
166
-
Cadence
81
-
BPM
135
-
%MHR
78.9
-
B/mi
378
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 8:52(1:46/km) 122/134bpm 87cal 80/91rpm 165/226W 33.85/38.9kmph
2) 5km - 8:22(1:40/km) 135/145bpm 90cal 83/92rpm 179/240W 35.86/39.94kmph
3) 5km - 8:23(1:41/km) 143/162bpm 91cal 83/100rpm 181/285W 35.78/42.49kmph
4) 5km - 9:03(1:49/km) 138/151bpm 80cal 77/83rpm 149/195W 33.17/36.85kmph
5) 3.04km - 5:22(1:46/km) 137/140bpm 49cal 78/84rpm 153/194W 33.89/36.38kmph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.50 |
1:28 |
1:28 |
20.54 |
108 89-118 |
315 |
76 70-80 |
143 113-176 |
| 1.00 |
2:51 |
1:23 |
21.56 |
121 115-124 |
337 |
80 78-83 |
163 147-189 |
| 1.50 |
4:12 |
1:21 |
22.35 |
124 118-129 |
333 |
83 79-86 |
180 146-200 |
| 2.00 |
5:36 |
1:24 |
21.46 |
126 121-131 |
352 |
80 76-81 |
160 135-181 |
| 2.50 |
7:13 |
1:37 |
18.54 |
123 118-130 |
398 |
84 76-91 |
184 141-221 |
| 3.00 |
8:34 |
1:22 |
22.05 |
130 127-134 |
354 |
82 77-90 |
173 145-226 |
| 3.50 |
9:57 |
1:23 |
21.75 |
134 130-139 |
370 |
81 76-90 |
168 136-218 |
| 4.00 |
11:15 |
1:17 |
23.23 |
134 130-140 |
346 |
87 75-92 |
201 134-240 |
| 4.50 |
12:38 |
1:23 |
21.63 |
134 129-142 |
372 |
80 74-88 |
165 134-209 |
| 5.00 |
14:00 |
1:23 |
21.79 |
135 132-139 |
372 |
81 77-90 |
169 144-222 |
| 5.50 |
15:19 |
1:19 |
22.84 |
135 128-141 |
355 |
86 77-92 |
192 137-230 |
| 6.00 |
16:39 |
1:20 |
22.51 |
137 134-141 |
365 |
84 76-92 |
183 138-236 |
| 6.50 |
18:02 |
1:23 |
21.60 |
142 136-146 |
394 |
81 75-92 |
166 132-233 |
| 7.00 |
19:20 |
1:18 |
23.08 |
140 136-146 |
364 |
87 75-95 |
199 135-248 |
| 7.50 |
20:41 |
1:21 |
22.35 |
144 138-162 |
387 |
84 74-94 |
182 131-244 |
| 8.00 |
22:06 |
1:25 |
21.22 |
144 141-146 |
407 |
79 71-92 |
158 118-237 |
| 8.50 |
23:25 |
1:19 |
22.82 |
141 136-146 |
371 |
86 73-95 |
193 128-246 |
| 9.00 |
24:43 |
1:18 |
22.96 |
143 139-146 |
374 |
86 74-98 |
197 130-272 |
| 9.50 |
26:07 |
1:24 |
21.45 |
149 143-153 |
417 |
81 73-100 |
165 126-285 |
| 10.00 |
27:34 |
1:27 |
20.77 |
140 136-143 |
404 |
78 75-80 |
147 133-157 |
| 10.50 |
28:59 |
1:25 |
21.17 |
136 133-140 |
385 |
79 76-83 |
155 137-195 |
| 11.00 |
30:25 |
1:26 |
20.90 |
139 135-141 |
399 |
78 75-83 |
150 134-178 |
| 11.50 |
31:51 |
1:26 |
20.87 |
138 136-140 |
397 |
78 76-81 |
149 137-169 |
| 12.00 |
33:17 |
1:26 |
20.84 |
137 133-139 |
394 |
78 76-80 |
148 135-166 |
| 12.50 |
34:51 |
1:33 |
19.33 |
137 134-138 |
425 |
77 74-83 |
145 122-194 |
| 13.00 |
36:15 |
1:24 |
21.32 |
137 135-139 |
386 |
80 78-83 |
158 146-180 |
| 13.50 |
37:41 |
1:26 |
21.03 |
137 135-140 |
391 |
79 77-84 |
152 138-192 |
| 14.00 |
39:06 |
1:26 |
21.04 |
137 135-140 |
391 |
79 76-81 |
152 134-181 |
| 14.31 |
40:01 |
55 |
20.54 |
137 135-139 |
400 |
77 73-79 |
143 127-156 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:21 |
More |
| 800m |
1:14 |
2:28 |
More |
| 1km |
1:36 |
2:34 |
More |
| Mile |
2:36 |
2:36 |
More |
| 5k |
8:19 |
2:41 |
More |
| 5 miles |
13:24 |
2:41 |
More |
| 10k |
16:40 |
2:41 |
More |
| 10 miles |
27:25 |
2:45 |
More |
| Half |
36:30 |
2:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
27:17 |
2:44 |
| 20km |
34:26 |
2:46 |
| 15 miles |
42:06 |
2:48 |
| 20 miles |
57:17 |
2:52 |
| 40km |
1:12:16 |
2:54 |
| 25 miles |
1:12:43 |
2:55 |
| 42km |
1:16:09 |
2:55 |
| 50 miles |
2:32:41 |
3:03 |
| 56 miles |
2:52:22 |
3:05 |
| 100 miles |
5:20:33 |
3:12 |
| 112 miles |
6:01:52 |
3:14 |
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