Mon 21st Jan 2019 at 6:00pm by anyonebutmatt

Run > General
  • Time
    2:06:56
  • Miles
    15.20
  • Min/mi
    8:21
  • Pacing
    0%
  • WAVA
    53.98
  • Stride(cm)
    97
  • Cals
    1570
  • Cadence
    198
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1284
  • Asc(m)
    200
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 150/169bpm 108cal 7.06/7.76mph
2) 1m - 8:24(8:24/m) 153/175bpm 108cal 7.15/7.72mph
3) 1m - 8:08(8:08/m) 153/167bpm 105cal 7.38/7.7mph
4) 1m - 7:54(7:54/m) 155/164bpm 105cal 7.59/8.83mph
5) 1m - 7:38(7:38/m) 157/166bpm 102cal 7.85/8.22mph
6) 1m - 7:38(7:38/m) 161/170bpm 104cal 7.87/8.33mph
7) 1m - 7:51(7:51/m) 157/163bpm 103cal 7.65/8.1mph
8) 1m - 8:00(8:00/m) 167/179bpm 113cal 7.51/8.25mph
9) 1m - 8:42(8:42/m) 149/171bpm 93cal 6.89/7.99mph
10) 1m - 8:51(8:51/m) 143/154bpm 93cal 6.78/7.64mph
11) 1m - 8:46(8:46/m) 154/161bpm 113cal 6.84/7.37mph
12) 1m - 8:45(8:45/m) 156/166bpm 111cal 6.86/7.45mph
13) 1m - 8:19(8:19/m) 157/166bpm 104cal 7.22/7.81mph
14) 1m - 8:24(8:24/m) 148/155bpm 79cal 7.14/7.58mph
15) 1m - 9:26(9:26/m) 155/165bpm 109cal 6.36/7.43mph
16) 0.2m - 1:41(8:30/m) 156/162bpm 20cal 7.06/7.33mph
8:30 8:24 8:08 7:54 7:38 7:38 7:51 8:00 8:42 8:51 8:46 8:45 8:19 8:24 9:26 1:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 44% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:15 134 77-163 1105 198 134-206 2/16
1.00 8:35 4:27 +5 8:54 163 158-168 1452 196 136-204 9/7
1.50 13:25 4:50 +39 9:41 156 129-174 1510 199 188-206 16/5
2.00 18:27 5:02 +50 10:04 150 136-168 1509 199 188-208 5/6
2.50 22:35 4:08 8:16 148 140-156 1224 199 194-204 10/3
3.00 26:34 4:00 7:59 159 147-167 1270 201 198-206 4/4
3.50 30:59 4:24 +21 8:48 154 146-163 1356 198 110-210 2/3
4.00 34:50 3:51 7:43 156 152-159 1203 204 190-206 6/8
4.50 38:42 3:52 7:44 158 148-165 1222 204 190-208 4/6
5.00 42:32 3:50 +3 7:39 157 152-161 1202 205 196-210 2/6
5.50 46:19 3:47 7:34 160 153-170 1209 204 200-210 1/10
6.00 50:10 3:51 7:42 163 158-166 1256 204 198-208 2/5
6.50 54:05 3:55 7:50 157 151-163 1230 203 196-208 6/3
7.00 58:00 3:55 7:50 157 152-162 1230 200 196-204 4/3
7.50 1:01:53 3:53 7:46 162 153-169 1259 202 196-206 5/6
8.00 1:06:02 4:09 +2 8:18 171 157-179 1419 199 188-204 12/7
8.50 1:10:27 4:25 +20 8:51 161 152-170 1425 198 186-208 10/2
9.00 1:36:58 26:30 +21:59 53:01 137 80-168 7262 196 120-206 3/11
9.50 1:41:37 4:39 +11 9:18 139 125-149 1293 195 182-202 2/3
10.00 1:46:16 4:39 +7 9:18 147 142-154 1367 193 118-198 5/12
10.50 1:51:16 5:00 +34 10:00 152 139-160 1520 194 182-202 7/4
11.00 1:56:33 5:17 +59 10:34 156 127-160 1649 197 186-202 13/2
11.50 2:01:36 5:03 +37 10:06 154 126-164 1556 194 136-206 10/8
12.00 2:06:08 4:32 +12 9:04 160 155-166 1451 194 128-200 7/3
12.50 2:10:09 4:00 8:01 162 156-166 1299 198 190-204 1/6
13.00 2:15:48 5:39 +1:21 11:19 152 119-164 1719 197 190-206 4/5
13.50 2:19:50 4:02 8:04 148 140-155 1193 199 194-204 3/11
14.00 2:25:04 5:14 +51 10:29 147 138-154 1541 196 146-204 5/8
14.50 2:29:49 4:45 9:30 154 148-161 1464 194 166-202 7/15
15.00 2:34:34 4:45 +3 9:29 157 147-164 1490 192 166-202 14/2
15.20 2:36:27 1:53 +11 9:33 156 151-162 1490 197 172-202 4/0

Heart

154/179max
  • Show Beats/Mile

Elevation

Asc 200m, Range 26m, Flat prediction 1:34:30
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.1% 9:42
18 1.2% 33:45
15 2.0% 9:42
12 2.0% 10:45
11 1.7% 8:17
10 1.8% 11:29
See your biggest climbs

Cadence

198 (210 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.3 198 15.2 2:06:07 9:57
Walk 3.0 127 0 5:24 3:08:47
Still 0.0 - - 1 -
Pause 13.7 - - 24:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 41.24% More
800m 3:42 7:26 46.16% More
1km 4:39 7:29 48.13% More
Mile 7:33 7:33 51.23% More
5k 23:54 7:42 54.99% More
5 miles 39:15 7:51 54.51% More
10k 49:24 7:57 54.16% More
10 miles 1:46:15 10:37 41.61% More
Half 2:16:31 10:25 42.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 55.69
5km 23:18 7:30 56.41
5M 38:44 7:45 55.23
10km 48:51 7:52 54.76
10M 1:21:11 8:07 54.46
Half 1:48:18 8:16 53.60
20M 2:50:09 8:30 54.06
Mara 3:47:00 8:40 54.03
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