Mon 21st Jan 2019 at 1:00pm by FrightenedMan

Cross > Other

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Time
1:26:10
Miles
8.50
Min/mi
10:08
Cals
864
Cadence
166
BPM
145
%MHR
82.1
B/mi
1465
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:09(13:07/m) 118/149bpm 65cal 78/86rpm 4.58/0mph
2) 0.62m - 5:46(9:17/m) 137/144bpm 59cal 84/88rpm 6.46/0mph
3) 0.62m - 5:51(9:24/m) 142/149bpm 61cal 83/86rpm 6.38/0mph
4) 0.62m - 6:04(9:45/m) 150/168bpm 67cal 84/86rpm 6.15/0mph
5) 0.62m - 5:45(9:15/m) 151/161bpm 64cal 84/86rpm 6.48/0mph
6) 0.62m - 5:39(9:06/m) 149/158bpm 61cal 84/87rpm 6.6/0mph
7) 0.62m - 5:41(9:09/m) 148/154bpm 61cal 84/86rpm 6.56/0mph
8) 0.62m - 5:38(9:04/m) 151/156bpm 62cal 84/88rpm 6.62/0mph
9) 0.62m - 5:35(9:00/m) 153/161bpm 62cal 84/88rpm 6.67/0mph
10) 0.62m - 5:31(8:52/m) 154/168bpm 62cal 85/88rpm 6.76/0mph
11) 0.62m - 5:38(9:04/m) 153/162bpm 62cal 85/90rpm 6.61/0mph
12) 0.62m - 5:38(9:04/m) 156/168bpm 64cal 86/89rpm 6.62/0mph
13) 0.62m - 5:33(8:55/m) 155/174bpm 62cal 85/87rpm 6.72/0mph
14) 0.42m - 9:43(23:16/m) 129/168bpm 52cal 72/89rpm 2.58/0mph

8:09 5:46 5:51 6:04 5:45 5:39 5:41 5:38 5:35 5:31 5:38 5:38 5:33 9:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:25	3:25	13:41	110 71-149	1505	150 118-172
0.50	7:02	3:37	14:27	121 98-137	1749	157 106-172
0.75	9:20	2:18	9:13	134 131-140	1234	168 164-172
1.00	11:39	2:19	9:17	138 131-143	1281	169 164-176
1.25	13:59	2:20	9:18	138 135-144	1284	169 164-172
1.50	16:19	2:20	9:22	144 140-149	1348	167 164-170
1.75	18:40	2:21	9:23	141 138-145	1324	168 162-172
2.00	21:04	2:24	9:35	142 137-155	1362	168 164-172
2.25	23:36	2:31	10:06	146 140-165	1474	170 164-172
2.50	25:58	2:22	9:28	160 152-168	1515	168 164-172
2.75	28:17	2:19	9:17	154 150-160	1429	168 164-172
3.00	30:35	2:18	9:12	148 144-152	1361	167 164-170
3.25	32:52	2:18	9:11	148 142-154	1359	167 162-174
3.50	35:10	2:17	9:09	149 146-154	1364	168 164-174
3.75	37:25	2:15	9:01	149 145-158	1343	170 166-174
4.00	39:42	2:17	9:09	147 143-154	1344	168 164-172
4.25	42:00	2:18	9:10	148 143-153	1357	168 164-172
4.50	44:18	2:18	9:11	149 143-153	1369	169 162-172
4.75	46:33	2:15	9:01	152 148-156	1369	169 166-176
5.00	48:47	2:14	8:57	151 148-156	1352	169 164-176
5.25	51:02	2:15	9:00	153 147-159	1378	168 166-172
5.50	53:18	2:16	9:02	153 148-161	1383	168 162-174
5.75	55:31	2:14	8:54	152 147-159	1353	169 164-174
6.00	57:44	2:13	8:53	152 149-156	1351	170 164-176
6.25	59:58	2:13	8:53	157 150-168	1394	170 164-174
6.50	1:02:19	2:21	9:24	150 146-155	1409	170 166-180
6.75	1:04:32	2:13	8:53	154 142-161	1367	170 166-176
7.00	1:06:42	2:10	8:39	155 150-162	1342	172 164-178
7.25	1:09:03	2:22	9:26	155 151-161	1463	172 166-176
7.50	1:11:17	2:14	8:54	157 147-168	1398	171 166-174
7.75	1:13:30	2:13	8:53	152 146-157	1350	170 166-174
8.00	1:15:44	2:14	8:58	160 150-174	1434	170 168-174
8.25	1:18:36	2:51	11:25	151 142-156	1724	168 118-172
8.49	1:26:09	7:33	30:53	123 98-168	3798	132 102-178

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:09	8:39	More
800m	4:21	8:45	More
1km	5:28	8:48	More
Mile	8:53	8:53	More
5k	27:53	8:59	More
5 miles	45:05	9:01	More
10k	56:35	9:06	More

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