Mon 21st Jan 2019 at 7:00pm by icemaiden

Walk > General

  • Time
    43:01
  • Miles
    2.52
  • Min/mi
    17:04
  • Stride(cm)
    81
  • Cals
    182
  • Cadence
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:53(16:53/m) 72cal 59/69rpm 3.55/0mph
2) 1m - 17:03(17:03/m) 72cal 58/66rpm 3.52/0mph
3) 0.52m - 9:05(17:23/m) 38cal 59/64rpm 3.45/0mph
16:53 17:03 9:05

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:06 2:06 16:49 125 116-138
0.25 4:08 2:02 16:17 116 116-126
0.38 6:14 2:05 16:43 116 116-122
0.50 8:19 2:05 16:44 118 116-126
0.63 10:29 2:10 17:21 118 116-126
0.75 12:36 2:06 16:51 119 116-130
0.88 14:48 2:12 17:37 117 116-124
1.00 16:54 2:06 16:49 117 116-124
1.13 19:02 2:08 17:07 117 116-124
1.25 21:14 2:12 17:38 116 116-118
1.38 23:25 2:11 17:26 116 114-122
1.50 25:33 2:08 17:02 116 116-116
1.63 27:38 2:05 16:39 116 116-120
1.75 29:49 2:11 17:31 116 116-120
1.88 31:52 2:02 16:20 116 116-132
2.00 33:57 2:05 16:42 117 116-122
2.13 36:12 2:15 18:00 116 116-122
2.25 38:21 2:09 17:15 118 116-128
2.38 40:31 2:09 17:15 116 116-122
2.50 42:38 2:07 16:57 116 116-124
2.52 43:00 22 18:02 116 116-116

Cadence

117 (138 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:12 More
800m 8:13 16:31 More
1km 10:20 16:38 More
Mile 16:49 16:49 More

Predictions

Dist Time Per Mile
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