Mon 21st Jan 2019 at 7:00pm by icemaiden
Walk > General
-
Time
43:01
-
Miles
2.52
-
Min/mi
17:04
-
Stride(cm)
81
-
Cals
182
-
Cadence
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:53(16:53/m) 72cal 59/69rpm 3.55/0mph
2) 1m - 17:03(17:03/m) 72cal 58/66rpm 3.52/0mph
3) 0.52m - 9:05(17:23/m) 38cal 59/64rpm 3.45/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:06 |
2:06 |
16:49 |
125 116-138 |
0.25 |
4:08 |
2:02 |
16:17 |
116 116-126 |
0.38 |
6:14 |
2:05 |
16:43 |
116 116-122 |
0.50 |
8:19 |
2:05 |
16:44 |
118 116-126 |
0.63 |
10:29 |
2:10 |
17:21 |
118 116-126 |
0.75 |
12:36 |
2:06 |
16:51 |
119 116-130 |
0.88 |
14:48 |
2:12 |
17:37 |
117 116-124 |
1.00 |
16:54 |
2:06 |
16:49 |
117 116-124 |
1.13 |
19:02 |
2:08 |
17:07 |
117 116-124 |
1.25 |
21:14 |
2:12 |
17:38 |
116 116-118 |
1.38 |
23:25 |
2:11 |
17:26 |
116 114-122 |
1.50 |
25:33 |
2:08 |
17:02 |
116 116-116 |
1.63 |
27:38 |
2:05 |
16:39 |
116 116-120 |
1.75 |
29:49 |
2:11 |
17:31 |
116 116-120 |
1.88 |
31:52 |
2:02 |
16:20 |
116 116-132 |
2.00 |
33:57 |
2:05 |
16:42 |
117 116-122 |
2.13 |
36:12 |
2:15 |
18:00 |
116 116-122 |
2.25 |
38:21 |
2:09 |
17:15 |
118 116-128 |
2.38 |
40:31 |
2:09 |
17:15 |
116 116-122 |
2.50 |
42:38 |
2:07 |
16:57 |
116 116-124 |
2.52 |
43:00 |
22 |
18:02 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:12 |
More |
800m |
8:13 |
16:31 |
More |
1km |
10:20 |
16:38 |
More |
Mile |
16:49 |
16:49 |
More |
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