Mon 21st Jan 2019 at 7:00pm by Running Beer

Run > General

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Time
1:05:29
Miles
6.50
Min/mi
10:04
Pacing
39%
WAVA
42.72
Stride(cm)
96
Cals
1114
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 167cal 5.32/7.99mph
2) 1m - 11:02(11:02/m) 170cal 5.43/8.41mph
3) 1m - 9:54(9:54/m) 173cal 6.06/7.66mph
4) 1m - 9:43(9:43/m) 175cal 6.18/8.27mph
5) 1m - 9:40(9:40/m) 169cal 6.21/8.16mph
6) 1m - 9:25(9:25/m) 173cal 6.37/7.99mph
7) 0.5m - 4:29(8:55/m) 87cal 6.73/7.51mph

11:16 11:02 9:54 9:43 9:40 9:25 4:29

Pin Map

0mi in 0

Pace

11%

17%

23%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:47	2:47 +4	11:09	164 160-166
0.50	5:31	2:44	10:54	162 158-164
0.75	8:27	2:56	11:43	163 158-168
1.00	11:21	2:54	11:38	163 162-166
1.25	14:44	3:23	13:32	160 122-164
1.50	17:04	2:21	9:22	166 160-172
1.75	19:27	2:22	9:29	169 164-174
2.00	22:23	2:57	11:47	163 152-172
2.25	24:54	2:30	10:02	167 164-172
2.50	27:25	2:31	10:04	166 162-170
2.75	29:49	2:24	9:35	167 164-170
3.00	32:17	2:29	9:55	166 156-176
3.25	34:44	2:27	9:48	166 158-170
3.50	36:56	2:12	8:49	170 164-174
3.75	39:28	2:31	10:05	168 164-174
4.00	42:00	2:32	10:08	168 156-174
4.25	44:38	2:38	10:33	167 156-172
4.50	47:41	3:03 +34	12:12	169 124-178
4.75	50:03	2:22	9:28	172 166-178
5.00	52:14	2:11	8:42	176 172-178
5.25	54:23	2:09	8:37	176 172-178
5.50	56:55	2:32	10:07	172 158-182
5.75	59:22	2:27	9:48	173 170-176
6.00	1:06:17	6:55 +4:40	27:42	169 122-176
6.25	1:08:28	2:11	8:45	163 86-174
6.50	1:10:47	2:19	9:14	167 86-174

Cadence

167 (182 max) Stride Length: 96cm Run: 98.6% Walk: 1.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.59%	More
800m	4:09	8:20	40.79%	More
1km	5:18	8:31	41.87%	More
Mile	9:04	9:04	42.46%	More
5k	30:25	9:47	42.93%	More
5 miles	50:46	10:09	41.95%	More
10k	1:07:39	10:53	39.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	51.54
5km	27:48	8:57	46.97
5M	48:18	9:40	44.08
10km	1:02:09	10:00	42.87
10M	1:47:58	10:48	40.80
Half	2:27:42	11:16	39.17
20M	4:01:20	12:04	37.98
Mara	5:30:10	12:36	37.02

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