Mon 21st Jan 2019 at 7:00pm by DilleyDalley

Run > General

Follow User
0 👍

Time
51:58
Miles
5.13
Min/mi
10:08
Pacing
87%
WAVA
47.04
Stride(cm)
92
Cals
396
Cadence
172
BPM
153
%MHR
89.3
B/mi
1547
Surface
Road

Notes & Comments

Split Summary
===
1) 1.66km - 10:25(6:16/km) 141/154bpm 74cal 9.56/11.39kmph
2) 1.66km - 11:08(6:43/km) 158/169bpm 91cal 8.94/10.41kmph
3) 1.66km - 10:19(6:13/km) 155/165bpm 79cal 9.66/11.22kmph
4) 1.66km - 10:05(6:04/km) 157/163bpm 78cal 9.88/11.56kmph
5) 1.61km - 10:01(6:14/km) 156/168bpm 74cal 9.63/11.32kmph

10:25 11:08 10:19 10:05 10:01

Pace

13%

12%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:02	136 109-150	1364	177 166-186
0.50	5:17	2:46	11:06	137 130-146	1520	175 168-180
0.75	7:49	2:32	10:08	141 131-146	1429	172 140-178
1.00	10:07	2:18	9:12	147 143-151	1352	173 168-178
1.25	12:48	2:41	10:43	152 146-156	1630	169 160-180
1.50	15:49	3:01	12:04	162 152-169	1955	165 162-174
1.75	18:28	2:40	10:38	158 153-163	1681	168 164-174
2.00	20:54	2:26	9:44	158 154-165	1538	175 170-180
2.25	23:20	2:26	9:42	154 147-160	1495	176 172-180
2.50	25:45	2:25	9:39	159 153-165	1535	170 146-180
2.75	28:06	2:21	9:23	155 142-161	1455	169 162-174
3.00	30:49	2:43	10:52	153 147-161	1664	170 164-176
3.25	33:28	2:40	10:38	155 151-158	1648	167 162-176
3.50	35:55	2:27	9:46	155 151-159	1514	169 162-174
3.75	38:20	2:25	9:41	158 151-163	1531	174 170-178
4.00	40:38	2:18	9:11	159 156-163	1460	175 172-180
4.25	43:07	2:29	9:56	156 154-160	1551	177 174-180
4.50	46:07	3:00	12:00	160 151-167	1920	172 130-180
4.75	48:14	2:08	8:30	156 153-160	1327	176 174-178
5.00	50:39	2:24	9:37	150 145-160	1443	174 164-180
5.13	51:58	1:19	10:29	154 151-157	1615	175 168-178

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	5.1	51:30	10:04
Walk	0.6	136	0	19	24:33
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.76%	More
800m	4:30	9:03	41.96%	More
1km	5:39	9:06	43.54%	More
Mile	9:35	9:35	44.01%	More
5k	30:43	9:53	47.98%	More
5 miles	50:26	10:05	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	45.92
5km	30:32	9:50	48.25
5M	50:34	10:07	47.13
10km	1:03:40	10:15	46.68
10M	1:45:26	10:33	46.47
Half	2:20:23	10:43	45.61
20M	3:39:50	11:00	45.93
Mara	4:52:41	11:10	45.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry