Mon 21st Jan 2019 at 7:00pm by mugfordb

Run > General

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Time
40:11
Miles
3.77
Min/mi
10:40
Pacing
88%
WAVA
45.51
Stride(cm)
97
Cals
507
Cadence
155
BPM
132
%MHR
69.9
B/mi
1409
Asc(m)
42
Surface
Road

Notes & Comments

GPS screwed up en route
Split Summary
===
1) 1m - 10:59(10:59/m) 128/141bpm 104cal 5.46/8.49mph
2) 1m - 10:58(10:58/m) 132/139bpm 157cal 5.47/6.44mph
3) 1m - 10:42(10:42/m) 133/138bpm 145cal 5.61/6.11mph
4) 0.68m - 7:32(11:00/m) 136/146bpm 101cal 5.45/7.15mph

10:59 10:58 10:42 7:32

Pin Map

WatchGPSFailureRoute

0mi in 0

Pace

10%

13%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	109 78-127	1334	150 102-156	0/0
0.25	2:46	1:15	9:57	132 126-138	1313	154 152-156	0/0
0.38	4:08	1:22	10:53	137 135-140	1491	155 154-156	0/0
0.50	5:24	1:16	10:08	139 136-141	1408	157 156-158	0/0
0.63	6:42	1:18	10:24	130 125-138	1352	156 150-194	1/0
0.75	7:56	1:14	9:54	134 128-139	1327	159 154-194	0/1
0.88	9:41	1:45	13:57	122 114-133	1703	153 122-160	0/0
1.00	10:59	1:18	10:26	129 125-138	1347	156 154-158	1/0
1.13	12:26	1:26	11:32	131 128-133	1510	156 148-158	0/0
1.25	13:51	1:25	11:19	131 129-136	1483	154 152-158	0/0
1.38	15:17	1:26	11:28	131 129-136	1503	155 150-158	0/0
1.50	16:38	1:21	10:51	133 130-137	1443	155 154-158	1/0
1.63	17:57	1:19	10:28	136 134-139	1424	156 154-158	1/1
1.75	19:23	1:26	11:30	131 124-134	1506	149 96-158	0/1
1.88	20:40	1:17	10:17	134 133-138	1377	156 156-158	0/0
2.00	21:57	1:17	10:19	131 127-136	1352	156 156-158	0/0
2.13	23:14	1:16	10:11	131 127-132	1334	156 156-158	0/0
2.25	24:35	1:22	10:53	132 130-136	1437	156 154-158	0/0
2.38	25:53	1:18	10:24	134 132-137	1393	156 154-158	0/0
2.50	27:16	1:22	11:00	132 130-135	1452	155 152-156	1/0
2.63	28:35	1:20	10:37	132 130-135	1402	156 152-158	0/1
2.75	29:55	1:20	10:39	135 132-138	1439	156 154-156	1/0
2.88	31:20	1:25	11:17	135 132-137	1524	155 154-162	0/1
3.00	32:39	1:19	10:34	135 132-138	1425	155 152-158	1/0
3.13	33:59	1:19	10:35	136 133-139	1440	153 152-154	0/0
3.25	35:29	1:30	12:00	134 132-135	1608	153 152-156	1/0
3.38	37:10	1:42	13:34	134 129-140	1818	152 40-160	0/0
3.50	38:26	1:16	10:09	133 129-137	1351	157 150-158	0/1
3.63	39:41	1:14	9:54	140 136-144	1386	159 156-160	1/0
3.68	40:11	30	8:35	144 141-146	1235	165 162-166	0/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 40:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	155	3.7	39:43	10:49
Walk	1.0	107	0	25	31:46
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.11%	More
800m	5:04	10:11	39.25%	More
1km	6:21	10:13	40.76%	More
Mile	10:29	10:29	41.92%	More
5k	33:42	10:51	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.05
5km	32:23	10:25	46.22
5M	55:04	11:01	44.30
10km	1:10:10	11:18	43.44
10M	1:59:19	11:56	42.25
Half	2:41:16	12:19	41.06
20M	4:18:33	12:56	40.58
Mara	5:49:26	13:20	40.04

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