Mon 21st Jan 2019 at 6:00pm by HappyG(rrr)
Bike > Spinning
-
Time
9:41
-
Cals
83
-
BPM
114
-
%MHR
59.2
-
B/mi
INF
-
Surface
Road
Notes & Comments
Foam roller and stretching and 10 min on spin bike to warm up too. Before body pump.
G
Split Summary
===
1) 0m - 9:41(/m) 116/136bpm 83cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
9:41 |
9:41 |
0.00 |
114 80-136 |
INF |
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