Mon 21st Jan 2019 at 6:00pm by HappyG(rrr)

Bike > Spinning

  • Time
    9:41
  • Cals
    83
  • BPM
    114
  • %MHR
    59.2
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Foam roller and stretching and 10 min on spin bike to warm up too. Before body pump. :-) G

Split Summary
===
1) 0m - 9:41(/m) 116/136bpm 83cal
9:41

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.00 9:41 9:41 0.00 114 80-136 INF

Heart

114/136max
  • Show Beats/Mile
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