Mon 21st Jan 2019 at 6:00pm by rokerroar

Walk > General

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Time
1:07:49
Miles
3.58
Min/mi
18:57
Stride(cm)
73
Cals
222
Cadence
116
BPM
82
%MHR
48
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 97/119bpm 84cal 57/62rpm 3.21/3.65mph
2) 1m - 17:55(17:55/m) 93/99bpm 75cal 59/62rpm 3.35/3.97mph
3) 1m - 18:39(18:39/m) 67/97bpm 41cal 53/61rpm 3.22/6.97mph
4) 0.58m - 12:32(21:29/m) 70/85bpm 22cal 42/76rpm 2.79/6.47mph

18:43 17:55 18:39 12:32

Pace

13%

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26 +4	19:26	103 98-110	2002	115 108-120
0.25	4:44	2:18	18:24	94 90-100	1729	117 114-118
0.38	7:10	2:26	19:27	89 80-95	1732	114 104-118
0.50	9:50	2:40 +9	21:23	103 88-118	2203	111 104-118
0.63	12:07	2:17	18:18	99 91-106	1811	116 110-120
0.75	14:23	2:16	18:09	94 89-99	1705	116 112-118
0.88	16:40	2:17	18:14	96 93-100	1750	117 112-118
1.00	18:55	2:15	17:59	96 88-100	1727	119 110-122
1.13	21:05	2:10	17:23	91 86-96	1583	120 118-122
1.25	23:16	2:10	17:24	92 90-95	1601	122 120-122
1.38	25:28	2:13	17:40	92 87-96	1626	121 118-122
1.50	27:42	2:14	17:52	92 90-95	1644	121 120-122
1.63	29:54	2:12	17:33	95 91-97	1667	121 120-122
1.75	32:06	2:12	17:38	95 92-97	1675	121 118-124
1.88	34:24	2:18	18:22	92 89-97	1689	120 108-122
2.00	37:12	2:48 +22	22:23	92 81-96	2060	117 106-122
2.13	39:29	2:17	18:20	90 85-94	1650	117 114-118
2.25	41:45	2:16	18:06	85 61-97	1539	117 112-120
2.38	44:02	2:16	18:12	59 53-62	1074	117 114-122
2.50	46:18	2:17	18:13	59 56-62	1075	117 114-120
2.63	48:36	2:18	18:21	59 58-60	1083	116 114-120
2.75	50:57	2:21	18:45	59 59-61	1106	118 116-120
2.88	53:13	2:16	18:09	60 59-63	1089	118 116-120
3.00	1:11:30	18:18 +15:40	2:26:21	71 54-94	10391	113 98-118
3.13	1:20:01	8:30 +5:28	1:08:03	69 57-85	4695	112 96-152
3.25	1:22:54	2:54	23:09	78 74-85	1806	115 110-118
3.38	1:25:17	2:23	19:03	75 67-80	1429	114 106-118
3.50	1:27:44	2:27	19:38	66 63-69	1295	112 106-116
3.58	1:29:31	1:47	21:17	59 54-69	1256	107 102-112

Heart

82/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (152 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:41	17:29	More
1km	10:54	17:33	More
Mile	17:40	17:40	More
5k	1:17:01	24:47	More

Predictions

Dist	Time	Per Mile

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