Mon 21st Jan 2019 at 7:00pm by alisterrobson

Run > General

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Time
33:13
Miles
3.33
Min/mi
9:58
Pacing
95%
WAVA
45.80
Stride(cm)
98
Cals
392
Cadence
164
BPM
129
%MHR
75.4
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 124/133bpm 121cal 5.74/6.3mph
2) 1m - 10:05(10:05/m) 130/137bpm 120cal 5.95/6.49mph
3) 1m - 9:37(9:37/m) 128/142bpm 108cal 6.24/7.41mph
4) 0.33m - 3:04(9:19/m) 146/154bpm 43cal 6.44/6.85mph

10:27 10:05 9:37 3:04

Pin Map

0mi in 0

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	115 77-132	1211	163 160-168
0.25	2:37	1:18	10:25	129 124-133	1343	164 162-172
0.38	3:54	1:17	10:16	123 116-129	1264	164 162-168
0.50	5:13	1:18	10:27	125 124-127	1306	163 162-166
0.63	6:30	1:17	10:17	122 118-125	1254	162 160-164
0.75	7:49	1:19	10:34	124 121-128	1311	164 162-166
0.88	9:07	1:18	10:22	129 128-130	1337	163 160-166
1.00	10:26	1:20	10:39	128 126-130	1362	162 162-164
1.13	11:43	1:17	10:16	128 125-131	1313	163 162-166
1.25	13:03	1:20	10:36	132 128-136	1400	163 162-168
1.38	14:19	1:16	10:10	134 127-137	1362	164 162-168
1.50	15:34	1:15	10:03	133 130-137	1336	163 162-166
1.63	16:48	1:14	9:50	130 126-136	1279	165 162-166
1.75	18:02	1:14	9:50	127 124-130	1249	164 162-166
1.88	19:15	1:13	9:48	129 123-135	1263	164 162-166
2.00	20:31	1:16	10:07	125 120-130	1265	164 162-166
2.13	21:43	1:12	9:36	121 113-129	1162	165 162-168
2.25	22:54	1:10	9:22	123 119-126	1152	166 164-170
2.38	24:05	1:12	9:34	122 120-125	1167	166 164-168
2.50	25:17	1:12	9:34	124 122-126	1187	166 164-172
2.63	26:25	1:08	9:05	127 124-130	1154	166 164-168
2.75	27:40	1:15	10:01	133 127-138	1333	165 162-168
2.88	28:55	1:15	9:59	138 127-142	1379	165 162-168
3.00	30:09	1:13	9:45	133 124-142	1297	167 164-174
3.13	31:18	1:10	9:20	143 139-145	1334	166 164-170
3.25	32:29	1:11	9:28	146 140-153	1382	167 166-170
3.33	33:12	43	9:08	150 148-154	1371	168 166-170

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.3	33:11	9:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.10%	More
800m	4:40	9:23	40.10%	More
1km	5:48	9:21	42.05%	More
Mile	9:34	9:34	43.53%	More
5k	30:53	9:56	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.78
5km	30:43	9:53	46.09
5M	52:35	10:31	43.79
10km	1:07:13	10:49	42.76
10M	1:55:05	11:31	41.25
Half	2:36:08	11:55	39.90
20M	4:11:52	12:36	39.20
Mara	5:41:43	13:03	38.52

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