Mon 21st Jan 2019 at 6:00pm by ChrisHurk
Run > Trail Run
- cold
-
Time
1:05:04
-
Miles
7.01
-
Min/mi
9:17
-
Pacing
49%
-
WAVA
51.02
-
Stride(cm)
100
-
Cals
1193
-
Cadence
173
-
Asc(m)
122
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Torchlight Langley loop with R. Much heavier underfoot and new headtorc has a narrower field of vision. So felt hard on the squidgy ground. Good to be out after building cabin over weekend. One man-down over a molehill!
Split Summary
===
1) 1m - 9:05(9:05/m) 169cal 6.6/7.33mph
2) 1m - 9:33(9:33/m) 172cal 6.28/7.1mph
3) 1m - 9:11(9:11/m) 172cal 6.53/7.66mph
4) 1m - 9:41(9:41/m) 169cal 6.2/7.37mph
5) 1m - 8:53(8:53/m) 170cal 6.75/7.6mph
6) 1m - 9:10(9:10/m) 170cal 6.55/8.22mph
7) 1m - 9:28(9:28/m) 171cal 6.34/7.22mph
8) 0m - 3(8:25/m) 7.13/6.35mph
9:05 9:33 9:11 9:41 8:53 9:10 9:28 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 +25
|
10:53 |
177 174-186 |
0/2 |
0.50 |
5:08 |
2:24 +11
|
9:37 |
175 120-188 |
0/12 |
0.75 |
7:52 |
2:44 +28
|
10:57 |
176 174-180 |
1/5 |
1.00 |
10:10 |
2:18 |
9:11 |
175 172-176 |
0/7 |
1.25 |
13:28 |
3:18 +51
|
13:12 |
175 172-178 |
1/5 |
1.50 |
17:29 |
4:01 +1:44
|
16:04 |
173 170-176 |
10/0 |
1.75 |
20:38 |
3:09 +48
|
12:37 |
173 120-178 |
11/0 |
2.00 |
23:06 |
2:28 |
9:53 |
175 172-176 |
5/6 |
2.25 |
25:27 |
2:21 |
9:25 |
176 172-178 |
1/2 |
2.50 |
27:49 |
2:21 |
9:26 |
175 166-178 |
4/14 |
2.75 |
30:29 |
2:41 +30
|
10:42 |
174 166-178 |
1/9 |
3.00 |
34:18 |
3:49 +1:32
|
15:15 |
175 166-180 |
4/4 |
3.25 |
38:20 |
4:02 +1:34
|
16:07 |
169 120-180 |
8/0 |
3.50 |
40:47 |
2:28 |
9:50 |
174 170-176 |
3/1 |
3.75 |
43:42 |
2:54 +31
|
11:37 |
173 170-176 |
8/0 |
4.00 |
46:26 |
2:44 +22
|
10:57 |
173 122-176 |
3/3 |
4.25 |
49:17 |
2:51 +32
|
11:25 |
171 122-178 |
4/4 |
4.50 |
52:12 |
2:55 +32
|
11:38 |
175 170-176 |
7/3 |
4.75 |
55:22 |
3:11 +1:04
|
12:43 |
174 172-176 |
0/13 |
5.00 |
57:27 |
2:05 |
8:20 |
175 172-178 |
0/11 |
5.25 |
59:48 |
2:20 |
9:22 |
177 176-180 |
7/0 |
5.50 |
1:03:01 |
3:14 +1:01
|
12:55 |
172 120-180 |
8/3 |
5.75 |
1:08:21 |
5:20 +3:05
|
21:19 |
172 118-178 |
5/1 |
6.00 |
1:12:20 |
3:59 +1:38
|
15:55 |
173 118-184 |
2/3 |
6.25 |
1:14:46 |
2:27 |
9:47 |
177 174-184 |
7/2 |
6.50 |
1:18:56 |
4:09 +1:51
|
16:38 |
172 124-178 |
8/0 |
6.75 |
1:22:01 |
3:05 +46
|
12:20 |
177 172-180 |
0/3 |
7.00 |
1:24:53 |
2:52 +29
|
11:29 |
176 174-178 |
2/0 |
7.01 |
1:24:56 |
3 |
9:37 |
176 176-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 2.7% |
13:26
|
16 3.0% |
15:44
|
15 1.3% |
10:51
|
12 2.0% |
11:54
|
12 1.9% |
18:28
|
11 4.2% |
20:11
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.3 |
175 |
6.9 |
1:03:01 |
10:09 |
Walk |
15.7 |
120 |
0.1 |
14:29 |
3:32:49 |
Pause |
8.0 |
- |
- |
7:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
40.41% |
More |
800m |
4:08 |
8:18 |
46.17% |
More |
1km |
5:14 |
8:26 |
47.38% |
More |
Mile |
8:53 |
8:53 |
47.54% |
More |
5k |
35:05 |
11:18 |
40.99% |
More |
5 miles |
56:48 |
11:22 |
41.20% |
More |
10k |
1:14:22 |
11:58 |
39.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
51.13 |
5km |
27:28 |
8:50 |
52.35 |
5M |
45:29 |
9:06 |
51.45 |
10km |
57:16 |
9:13 |
51.02 |
10M |
1:34:49 |
9:29 |
50.92 |
Half |
2:06:15 |
9:38 |
50.20 |
20M |
3:17:42 |
9:53 |
50.79 |
Mara |
4:23:12 |
10:03 |
50.88 |
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