Mon 21st Jan 2019 at 1:00pm by FrightenedMan

Run > General

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Time
1:12:13
Miles
8.04
Min/mi
8:59
Pacing
94%
WAVA
58.59
Stride(cm)
106
Cals
759
Cadence
169
BPM
145
%MHR
82.6
B/mi
1305
Asc(m)
264
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 129/141bpm 98cal 6.37/7.03mph
2) 1m - 9:12(9:12/m) 141/147bpm 93cal 6.53/6.91mph
3) 1m - 9:02(9:02/m) 144/149bpm 94cal 6.64/8.01mph
4) 1m - 8:44(8:44/m) 146/149bpm 92cal 6.87/8.06mph
5) 1m - 8:44(8:44/m) 150/152bpm 97cal 6.87/8.66mph
6) 1m - 8:49(8:49/m) 151/155bpm 95cal 6.81/8.91mph
7) 1m - 8:51(8:51/m) 151/156bpm 94cal 6.78/7.89mph
8) 1m - 9:04(9:04/m) 150/156bpm 92cal 6.62/8.56mph
9) 0.04m - 23(8:31/m) 154/155bpm 4cal 7.04/7.83mph

9:25 9:12 9:02 8:44 8:44 8:49 8:51 9:04 23

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	112 88-130	1139	168 166-172	4/8
0.50	4:54	2:22	9:27	134 130-135	1266	168 166-170	9/4
0.75	7:13	2:18	9:13	135 132-137	1245	169 164-176	2/4
1.00	9:25	2:12	8:49	140 138-141	1235	168 166-170	21/8
1.25	11:39	2:14	8:58	141 139-142	1264	167 164-170	6/17
1.50	13:58	2:18	9:14	140 137-142	1292	167 164-170	4/5
1.75	16:17	2:19	9:15	140 137-144	1296	169 164-176	4/3
2.00	18:37	2:20	9:20	144 140-147	1343	169 166-172	5/4
2.25	20:55	2:18	9:12	143 140-145	1314	168 164-172	12/12
2.50	23:07	2:13	8:51	144 140-146	1274	168 164-170	4/8
2.75	25:22	2:15	9:00	145 142-146	1305	169 164-194	23/6
3.00	27:39	2:17	9:06	146 143-149	1330	166 162-172	3/16
3.25	29:49	2:10	8:40	147 145-149	1275	168 164-174	3/4
3.50	32:01	2:12	8:47	146 144-148	1283	169 166-174	11/2
3.75	34:10	2:09	8:37	146 145-149	1257	168 164-172	15/10
4.00	36:23	2:13	8:52	146 144-148	1295	168 164-172	3/13
4.25	38:35	2:12	8:50	149 146-151	1315	169 164-172	10/4
4.50	40:44	2:09	8:36	150 149-152	1289	169 166-174	14/15
4.75	42:56	2:12	8:48	150 148-151	1320	168 166-170	7/11
5.00	45:07	2:11	8:44	149 148-151	1301	169 164-178	2/7
5.25	47:20	2:13	8:51	150 148-155	1328	169 164-172	11/5
5.50	49:29	2:09	8:36	150 148-154	1289	168 162-172	7/14
5.75	51:40	2:11	8:44	151 150-152	1318	171 168-176	7/4
6.00	53:56	2:16	9:04	152 149-153	1379	171 164-174	16/9
6.25	56:13	2:17 +3	9:07	150 147-153	1366	170 166-174	5/9
6.50	58:27	2:14	8:58	149 147-151	1336	169 166-176	4/3
6.75	1:00:45	2:18	9:11	151 150-153	1386	172 168-178	8/7
7.00	1:02:50	2:05	8:21	153 149-156	1279	173 168-176	7/4
7.25	1:05:06	2:15	9:01	153 148-155	1380	170 166-174	11/17
7.50	1:07:22	2:16	9:05	148 147-149	1344	170 166-174	4/5
7.75	1:09:37	2:15	9:01	150 149-151	1351	171 168-174	5/5
8.00	1:11:57	2:20 +3	9:19	150 147-154	1399	170 168-172	3/4
8.04	1:12:20	23	8:44	153 152-155	1337	169 166-170	2/0

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 23m, Flat prediction 1:12:16

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.0%	9:11
20 5.4%	8:45
12 8.8%	8:12
12 6.2%	9:18
11 6.8%	9:04
See your biggest climbs

Cadence

169 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	8	1:12:14	9:00
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.77%	More
800m	4:13	8:30	49.40%	More
1km	5:18	8:32	51.28%	More
Mile	8:40	8:40	53.32%	More
5k	27:10	8:45	57.93%	More
5 miles	44:08	8:50	58.25%	More
10k	55:16	8:54	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	58.21
5km	26:22	8:29	59.68
5M	43:39	8:44	58.89
10km	54:57	8:51	58.51
10M	1:31:00	9:06	58.50
Half	2:01:10	9:15	57.75
20M	3:09:44	9:29	58.44
Mara	4:12:37	9:39	58.53

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